Cholesterol Natural Reduction

Natural ways to lower cholesterol, Genetic factors and cholesterol, High cholesterol foods, Cholesterol embolism etc

5.00 (5 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
20
students
2.5 hours
content
Jan 2023
last update
$49.99
regular price

What you will learn

Natural ways to lower your cholesterol

Cooking tips for lowering your cholesterol

Genetic factors and cholesterol

Biosynthesis and regulation of cholesterol

Functions of cholesterol

High cholesterol foods

High cholesterol life threatening sickness

Hypercholesterolemia

Hypocholesterolemia

Common misconception about cholesterol

Dietary sources of cholesterol

Description

There is no medicine that is greater than taking care of yourself and your lifestyle in terms of what you eat and how you eat. Blood cholesterol is a waxy, fat substance made by your liver. blood cholesterol is essential for good health. Your total body needs to perform important jobs, such as making hormones and digesting fatty food. Your body makes all the blood cholesterol it needs, which is why experts recommend that people eat as little dietary cholesterol as possible while on a healthy eating plan. Low- density lipoprotein ( LDL) or bad cholesterol. Having high level of LDL cholesterol can lead to plaque buildup in your arteries and result in heart disease or stroke. High- density lipoprotein (HDL) or good cholesterol. HDL is known as good cholesterol because high levels of it can lower your risk of heart disease and stroke.

Certain health conditions, such as type two diabetes and obesity, can raise your risk for high cholesterol. Lifestyle factors, such as eating a diet high in saturated fat and trans fats and not getting enough activity, can also raise your risk for high cholesterol. There are some people who have a family history of high cholesterol these group of people need to strategically take care of their cholesterol levels and adopt a better lifestyle. There are some high cholesterol warning signs that we need to be very careful about such as chest pain, dizziness and leg pain etc  other low cholesterol warning signs also include depression and anxiety. It's always very important to know your cholesterol numbers because it help you to easily know what to do and when to do what you want to do. There are some foods that are very high in cholesterol such as fried foods, fast food, processed meats and desserts. These foods need to be avoided if possible, so you can be very healthy as adult. Let as remember that children can also have cholesterol, so parents need to take care of their children.

Content

Introduction

Introduction
What is cholesterol
How to get your cholesterol tested
List of cholesterol in foods
What is attheroclerosis
Common misconceptions about cholesterol
Dietary sources of cholesterol
Medical guidance and recommendation
physiology of cholesterol
Cholesterol embolism
Oxy cholesterol
Cholesterol total synthesis

Functions Of Cholesterol

Membrane
Substrate presentation
Signaling
Chemical precusor
Epidemis
Metabolism

10 Natural Ways To Lower Your cholesterol Levels

Introduction
Focus on monounsaturated fats
Use polyunsaturated fats especially omega - 3s
Avoid trans fat
Eat soluble fiber
Exercise
Maintain a healthy for you weight
Avoid smoking
Use alcohol moderation
Consider plant steroli and stanols
Try supplements

Biosynthesis And Regulation

Biosynthesis
Regulation of cholesterol synthesis
Plasma transport and regulation of absorption
Metabolism,recycling and excretion

Genetic Factors And Cholesterol

Symptoms of familial hypercholesterolaemia
Genetics of familial hypercholesterolaemia
Pattern of inheritance for familial hypercholesterolaemia
Diagnosis of familial hypercholesterolaemia
Treatment for familial cholesterolaemia

Hypercholesterolemia

Introduction
Signs and symptoms
Causes of hypercholesterolaemia
Diagnosis
Treatment

Hypercholesterolemia

Presentation hypercholesterolemia
Causes of hypercholesterolemia
Diagnosis

High Cholesterol Foods

Eggs
Shellfish
Organ meats
Full-fat yogurt
Fried foods an fast food
Processed meats and dessert

High Cholesterol Life Theatening Sickness

High blood pleasure
Heart attack
Stroke
Peripheral vascular discard
Kidney disease
How to avoid complications of high cholesterol

Cooking Tips For Lowering Your Cholesterol

Cooking tips for lowering your cholesterol

Screenshots

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Reviews

Asanka
April 5, 2023
Cholesterol is just one of the things that add up into our health issues specifically our heart challenges so the responsibilities depend on every patient that regular care and absolute understanding of the start of our cholesterol is very important in ensuring that the right thing is down always for better health.
Silver
February 26, 2023
The disease of the world now are more preventable meaning that our system can work well with some foods than others, so its always important to listen attentively to you own body chemistry, so you can easily identify what work for you and what food do not work for you as well.
Cropocom
February 4, 2023
Our body naturally speaks to us, when you are growing you can see that the total body function is changing, that this point the point is in our own hands to change somethings but we presume we are still young, more in take of fatty food is generally not good when aging, so listen to your body carefully and respond quickly if there is any changes.
Eunice
January 19, 2023
When you examine and also observe signs of heart problems during your routine check up ensure that you also check your cholesterol levels because the implication of cholesterol is so huge, l will also say that its important to practice lifestyle that is devoured of eating more junk foods.
Temson
January 14, 2023
Never take the signs of your body function for granted because must of the times our body speaks to as but we refuse to listen and take a step before we realize things are too late so check always to know the information about your health, this strategy can save you.

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Related Topics

5069650
udemy ID
1/8/2023
course created date
1/29/2023
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