Chill my Lifestyle©
Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness
4.54 (36 reviews)
4,528
students
3.5 hours
content
Mar 2023
last update
$39.99
regular price
What you will learn
Understand that stress is a physiological reaction on stressors
Know how to use the coping technique when you're under stress
Be able to prioritize your stressors by the help of the lock technique
Get scientific proof how proper breathing impacts on our health
Get lots of practical tipps how to implement abdominal breathing in your daily life
See how optimal abdominal breathing looks like
Get a demo how biofeedback training improves your breathing quality
Get scientific evidence what good sleep quality really means
Understand daylight, exercise and nutrition as basic requirements
Get the basics on how to improve your sleep quality
Understand sleep as a very dynamic process
Know the difference between good and bad sleep quality
Learn more about the 3 reasons why we don't take breaks
Understand why it makes sense to work in blocks
Know that an effective break is always about focussing on something
Get an idea how to implement a powernap in your daily life
Get scientific evidence on the positive effect of powerbreaks
Get 3 hacks to stimulate your nervous system instantly
Be able to improve the flexibility of your fascia system from home
See the impact of proper recovery
Understand how dangerous sport can be without recovery
Get the main criteria to find your ideal sport intensity
Understand why sport without recovery doesn't make any sense
Understand why sport is the best way to neutralize your stress hormones
Understand why you utterly have to plan your sports activities
Understand how the brain and gut choose our food
Understand 3 ways how to get control of your brain and gut
Understand why supplements and vitamins are completely underestimated
Get 9 ideas on how to build great daily routines
Find effective routines for your daily life
Know how to implement routines in your daily life
Understand your mindset as a shield against stress
Understand the dimension of our thoughts on stress
Understand the difference between our inner and outer world
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3977556
udemy ID
4/12/2021
course created date
5/15/2023
course indexed date
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