20hr Intensive Chair Yoga Teacher Training- Certified

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Senior Yoga Practitioners! Studio Certificate & No Homework

4.77 (486 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Learn accessible yoga philosophy and how to share these principles with a broad audience

Teach basic seated postures through to advanced seated postures

Teach basic standing postures with chair support through to advanced standing postures

Learn to use and teach with props in chair yoga

Learn the basics of restorative chair yoga

Why take this course?

Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023!

Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

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Reviews

Lisa

June 10, 2023

This course is well taught, it brings the simplification required for a chair yoga class into perspective. Incorporating trauma informed techniques is essential and I appreciate this very much. Sequences allow for creativity and are comprehensively taught. I feel I am learning how to teach a well structured class to a population underserved that will gain a lot from this gentle yet strong practice.

Heather

June 8, 2023

She really explains the course well and gives great examples on how to start the practice with a class.

Edith

May 28, 2023

Alle Asanas inkl Modifikationen wurden super erklärt! Die Übungen machen großen Spass! Auf jeden Fall zu empfehlen!

Fulvia

May 13, 2023

Thankyou, it covered a variety of topics and areas and gave me lots of ideas of what to do with my elderly class. Liked the trauma informed approach

Ciara

May 12, 2023

Emily is a great teacher! Gentle, kind and compassionate describe her teaching style well. There was an abundance of different Chair Yoga sequences which makes going into teaching much easier and straight forward. Lots of different breathing exercised and modifications were offered. She had great communication throughout this course and I would take a class from her again!

Laura

May 12, 2023

The sound quality is poor at times however Emily is wonderful. Emily delivers clear and informative content. I enjoyed this course. Thank you Emily.

Rachel

May 10, 2023

I like the teacher's earnestness. Emily has a lot of knowledge on this subject, but I'm not yet sure if the delivery of information is one that works for me.

Brigitte

April 12, 2023

Excellent course, co many things to take from it, she really covered everything not only Chair yoga but also other subjects that I can use in my classes. Well done

Ramona

April 4, 2023

I appreciated this course and it made me really get deeper into my understanding of how to facilitate a chair yoga session.

Sue

March 31, 2023

Emily has obviously put a huge amount of effort in compiling and delivering this course content. I enjoyed the course. It was very imformative using the chair for seated positions. However, im not sure if the course needed to be 20hrs as a small portion of this course was: Mat based without the chair. Standing poses using the chair as a stabaliser.

Brenda

March 27, 2023

I thought that Emily was very knowledgeable about Chair Yoga and the personal anecdotes she gave throughout the course helped me connect with the content so much more. Thank you!

Rachel

March 25, 2023

This was a great course to take. I will continue to review the videos and obtain more info as I teach more Yoga classes. Thank you so much and looking forward to receiving the certificate. Have a great day. My email: breslinrachel@yahoo.com

Kerry

March 18, 2023

The course is very thorough and easy to follow, and Emily is a great teacher. Her instruction was concise, clear, and easy to understand. I learned ways to teach students who may have otherwise thought they'd be unable to practice yoga at all. For complete beginners, people with physical limitations, or those who just aren't comfortable on the floor, chair yoga can provide complete, accommodating yoga practices. I love that it's so inclusive! The only thing I'd recommend changing is to not make students wait for their certificate until the beginning or middle of the following month after completing the course and passing the final exam. That was a little bit disappointing. Otherwise, it's a solid course offered at a very good price. Thanks, Emily!

Madison

March 1, 2023

It has been a very good experience so far. The videos have increased my understanding of some the postures and as a results made me a better instructor for kids and seniors.

Emily

November 12, 2022

Emily did a fantastic job with this training. It was informative and showcased many of the variations of chair yoga. I utilized this online course as a refresher and to gain some new ideas for chair yoga classes. This covers a wide range of abilities with modifications and I do recommend this course if you are also seeking a refresher course or are looking for a stand-alone training. Emily has a great disposition and I'm sure her classes adore her.

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