Certification in the Foundations of Ayurveda - Level 1

The foundations of Ayurveda, the traditional medicine of India. Students will receive a certificate for Level 1

4.30 (233 reviews)
Udemy
platform
English
language
General Health
category
instructor
890
students
1.5 hours
content
Aug 2021
last update
$54.99
regular price

What you will learn

The foundations of Ayurveda, the traditional medicine of India. Students will receive a certificate for Level 1 upon completion.

Description

Welcome to the Foundations of Ayurveda. This is a certified course, you will receive a certificate upon completion and this course qualifies for Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). Accompanying the video lectures is a manual that you can use a reference and resource during the lectures, on your own time, and in the future.

Subjects covered in this course:

- The meaning and origins of Ayurveda

- The Chakras and how they manifest in both the physical and astral bodies.

- How we balance our mental and physical state through diet, herbs, breath, and meditation

- Nature versus imbalance (Prakruti vs. Vikruti)

- The 5 elements

- The Doshas (individual constitution)

- Determining your Dosha

- The Dhatus (body tissues)

- The Gunas (qualities/characteristics)

- Pranayama (breathing exercises

- Dinacharya (daily schedule for optimum health)

- The Doshas throughout a lifetime and in the seasons

- Like attracts like and how to balance with opposing energies

- Agni (the digestive fire and why it is crucial to good health)

- Ama (toxins and the importance of proper digestion)

- Malas (the metabolic waste products)

- Prana (universal energy), Tejas (metabolism), Ojas (the immune system)

Content

Introduction

Introduction
Meet the Instructor - Gillian Grant
The Meaning of Ayurveda
Understanding Balance in our Bodies

The Doshas - Vata, Pitta, and Kapha

Determining Dosha
Understanding Vata
Understanding Pitta
Understanding Kapha

Key Ayurvedic Concepts in Sanskrit Simply Explained

Agni
Ama
The 7 Dhatus
Malas
Prana, Tejas, and Ojas

Pranayama for the Doshas

Pranayama for the Doshas

Understanding and Implementing Dinacharya

Understanding and Implementing Dinacharya

The Doshas Effects Seasonally & in the Lifetime

The Doshas Effects Seasonally & in the Lifetime

Ayurvedic Recipes

Ayurveda Recipes

Certificate of Completion

Certificate

Screenshots

Certification in the Foundations of Ayurveda - Level 1 - Screenshot_01Certification in the Foundations of Ayurveda - Level 1 - Screenshot_02Certification in the Foundations of Ayurveda - Level 1 - Screenshot_03Certification in the Foundations of Ayurveda - Level 1 - Screenshot_04

Reviews

Casey-Lee
November 9, 2021
Absolutely loved this course ! I understand Ayurveda more deeply and found the content extremely useful ??
Durgesh
September 3, 2021
Gillian did a brilliant work and cleared all my concept regarding Ayurveda. the way she interact is really very good and she explained all the concept in very clear tone and simple language wort buy this course must view this one if you are beginner
Ivan
August 16, 2021
Very poor transcription, it is actually a kind of automated audio subtitled translation (like the free Youtube ones) and is not always correct. For example Aryuveda spelled RIA or Are you there or something like that, really needs manual translation for those who aren't well aware of specific words in the course or not so good in English. The speaking of the tutor is very very good and calm and easy to understand. Although I miss some more visualisation, because with pictures you will remember better. So far it is good.
Meaghan
June 3, 2021
Information given is very dense and entirely encyclopedic. There is a lot of knowledge here, but it's very difficult to absorb with few pauses between topics, visual aids, or the opportunity to expand upon the information with instructor extrapolation, exercises, or supplementary resources for each topic.
Manfred
May 6, 2021
The course gave a good insight into the concepts of Ayurvedic nutrition. But there is still a long way to go in order to realize the full potential.
Carole
April 1, 2021
very good overview, but could have gotten way smore in depth. Her tone and teaching quality was very appropriate,
Paula
March 31, 2021
For the subject offered it is very well presented, if you are a novice there is so much you can learn and I would recommend it to anyone everyone intrigued about Ayurveda.
Desiree
March 22, 2021
This course was great. I really enjoyed it. The material was thorough. Gillian is very sweet and will answer your questions/concerns in a very timely manner. Thank you.
Keenya
March 15, 2021
i like this the instructor ha an engaging voice that enables me to pay attention, and the course is short and to the point.
Julie
January 27, 2021
This is a great class enjoying it so far - instructor even emailed me back - so good communication. I hope she makes part 2 soon - I agree a quiz would be nice - however, I enjoy getting a certification out of this. It makes me more credible with future clients.
Joakim
August 5, 2020
I loved the course! helped a lot in starting to understand Ayur veda and go deeper in to the knowledge that I already hade. recommend <3 Hari OM
Ritul
August 4, 2020
only have some video lectures with so short of information. paying much for the basic level is stupidity, can be better by practical demonstration with slides and diagrams and with a clear voice and camera
Megan
July 13, 2020
This was a good course, particularly for beginners. I was expecting some quizzes to test my comprehension and to feel like I "earned" a certificate. Still, I enjoyed the course and content and the teacher obviously has a great deal of knowledge and ability to share the information in a concise and easy to understand way. Thank you!
Christopher
June 19, 2020
This is the stage I am at in my life. I need to address my health issues and Ayurveda is the best way to do this. This course is a good match for me.
Annie
May 22, 2020
I got to know many things about Ayurveda and now i can easily apply these ideas in my daily life and in yoga profession thankyou so much maam have a good day

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2717096
udemy ID
12/22/2019
course created date
12/30/2019
course indexed date
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