Title

Advanced Ayurvedic Nutrition Certification Program - Level 1

One to One Guidance via Q&A, Bonus Live Sessions, Personalized Certificate

4.53 (65 reviews)
Udemy
platform
English
language
General Health
category
Advanced Ayurvedic Nutrition Certification Program - Level 1
5β€―162
students
27.5 hours
content
Jan 2025
last update
$19.99
regular price

What you will learn

A basic orientation on Ayurveda

What is Dravya (substance) according to ayurveda

Dravya - Foundation of physical exercise

What are nine essential elements

What is Dravya (substance) according to ayurveda

What are nine essential elements

Dravya - Foundation of physical exercise

Dravya classes according dominance of five great elements

Guna (Physical Properties of Matter), Karma (Action of Matter)

Gurvadi Guna

Samvay (Property of Integrity)

Variety of Karma (Action)

3 cateogories of Edibles

Properties of Vata Dosha

Properties of Pitta Dosha

Properties of Kapha Dosha

What is agni or the transformation of fire?

What is koshthagni or the central digestive fire?

How the central digestive fire works?

Concept of Dhatu or the body tissues

The seven dhatu

Rasa- The tissue fluid

Rakta - The blood

Mansa - The muscular tissue

Meda - The fatty tissue

Asthi - The Bone

Majja - The marrow

Shukra - the reproductive tissue

What is dhatuvagni or the fire for body tissue transformation?

How does dhartuvagni works?

What is bhutagni or fire for elemental transformation?

What is classical definition of Prakriti (ayurvedic body constituition)?

What is Prakriti (ayurvedic body type)?

What are the primary types of ayurvedic body type?

The somatotype theory

The Normal Vata Height

The Vata Weight

The Vata Face

The Vata Skin

The Vata Hair

The Vata Respiration

The Vata Digestion

The Vata Circulation

The Vata Excretion

The Vata Sleep

The Pitta Constituition

The Pita Weight

The Pita Face

The Pita Skin

The Pita Hair

The Pita Respiration

The Pita Digestion

The Pita Circulation

The Pita Excretion

The Pita Sleep

Kapha Height and Weight

The Kapha Face

The Kapha Skin

The Kapha Hair

The Kapha Respiration

The Kapha Digestion

The Kapha Circulation

The Kapha Excretion

The Kapha Sleep

What is Rasa Panchak

What is Rasa?

Evolution of 6 Rasa

Movement of Rasa

Combinations of Rasa

What is Anurasa?

Examples of Anurasa

Definition - Madhur Rasa (Sweet Taste)

Definition - Amla Rasa (SourTaste)

Definition - Lavan Rasa (SaltyTaste)

Definition - Katu Rasa Bitter Taste)

Definition - Tikta Rasa (Pungent Taste)

Definition - Kashaya Rasa (Astringent Taste)

Properties of Sweet Taste

Effects of Excess Sweet Taste

Properties of Sour Taste

Effects of Excess Sour Taste

Properties of Salty Taste

Effects of Excess Salty Taste

Properties of Pungent Taste

Effects of Excess Pungent Taste

Effects of Excess Bitter Taste

Properties of Bitter Taste

Properties of Astringent Taste

Effects of Excess Astringent Taste

What is Virya (Potency)?

Primary types of Virya

Heat Creating potency and its impact

Coolness creating potency and its impact

Vata balancing and aggravating factors

What is the relation between Rasa and Virya?

What are the exceptions to Rasa-Virya Relation?

What is Vipaka or the transformed taste?

What are the stages of Vipaka (Digestion)?

What are the types of Vipaka?

What is the effect of Vipaka?

What is the difference between Rasa and Vipaka?

What is Special effect prabhava?

Vata - General Dietary Choices

Vata - Consistent Schedule

Vata Self - care Practises

Vata Grounding Activities

Vata Mindfullness and meditation

Ideal Vata Lifestyle - Short Notes

Vata Social Connection

Pitta - General Dietary Choices

Pitta- Daily Routine

Pitta- Work and Stress Management

Pitta- Emotional Well being

Pitta- Environmental Factors

Ideal Lifestyle Pitta - Short Notes

Kapha - General Dietary Choices

Kapha - Exercise and Movement

Kapha -Lifestyle and Routine

Kapha - Mental and emotional well being

Kapha - sleep and rest

Ideal Lifestyle Kapha- Short Notes

Grains for Vata

Legumes and Pulses for Vata

Vegetables for Vata

Oils and Fats for Vata

Meat for Vata

Dairy Products for Vata

Sweetners for Vata

Dry Fruits for Vata

Alcohols for Vata

Spices for Vata

Tips for an Ideal Vata Diet- Short Notes

Grains for Pitta

Legumes and Pulses for Pitta

Fruits for Pitta

Vegetables for Pitta

Oils and Fats for Pitta

Meat for Pitta

Dairy Products for Pitta

Sweetners for Pitta

Dry Fruits for Pitta

Alcohols for Pitta

Spices for Pitta

Tips for an Ideal Pitta Diet - Short Notes

Grains for Kapha

Legumes and Pulses for Kapha

Fruits for Kapha

Vegetables for Kapha

Oils and Fats for Kapha

Dry Fruits for Kapha

Alcohols for Kapha

Tips for an Ideal Kapha Diet - Short Notes

What is an incompatible combination ayurveda?

Positive advice regarding Incompatible Combination

Desh Virrudha (Incompatible to location)

Kala Virrudha (Incompatible to Time)

Agni Virrudha (Incompatible to Digestive Capacity)

Matra Virrudha (Incompatible to Quantity)

Satmya Virrudha (Incomaptible to Habit)

Dosha Virrudha (Incompatible to Metabolic Pattern)

Sanskara Virrudha- Honey (Incompatible to Processing)

Virya Virrudha (Incompatible to Potency)

Sanskara Virrudha- Dairy(Incompatible to Processing)

Koshtha Virrudha (Incompatible to Digestive System)

Avastha Virrudha (Incompatible to Condition)

Krama Virrudha (Incompatible to Sequence)

Parihar Virrudha (Incompatible to Hot and heavy food)

Upchar Virrudha (Incompatible to Tratment Protocol)

Paak Virrudha (Incompatible to Cooking)

Sayog Virrudha (Incompatible to Combined Consumption)

Hridya Virrudha (Incompatible to Heart)

Sampad Virrudha (Incompatible to Natural Properties)

Viddhi Virrudha (Incompatible to Consumption Process)

Guna Virrudha (Incompatible to Special Properties)

Health implication of incompatible food combinations

Wrong Combinations with milk

Natural farming method

What is the primary food cateogory in ayurveda

What are Shookdhanya?

Ayurvedic Superfood - barley

Historical importance of Barley

Shali Rice

Shali - Burnt Soil

Shali - Farm Grown

Shali - Natural Farming

Shali - Replanted

Shali - Reharvested

Rakht Shali - Red Rice

Brihi

Brihi - Shashtika Rice

Godhuma - Wheat

Shimbi dhanya

Origin of β€œdal”

Moong dal

Urad Dal

And many more added every month

Why take this course?

🌱 Certification Course in Ayurvedic Nutrition - A Journey to Holistic Health!


Course Headline:

"Unlock the Secrets of Ancient Wisdom with Dr. Kanika Verma's Certification Course in Ayurvedic Nutrition!"


Course Overview:

Welcome to a transformative learning journey where you can delve into the rich tapestry of Ayurvedic Nutrition. This 1-course, guided by the esteemed Dr. Kanika Verma, is designed to introduce you to the fundamental concepts of this 6000-year-old health care system. With a focus on harmonizing your diet with your body's unique needs, this course will elevate your understanding of nutrition as per Ayurveda.

What You Will Learn:

  • The Essence of Ayurvedic Nutrition: Discover how Ayurveda views food and its role in maintaining health and balance.
  • Understanding 'Ahara' and 'Anna': Explore the significance of diet and food within the Ayurvedic framework.
  • Ayurvedic Concepts Decoded: Get to grips with the core elements of Ayurveda such as Substance (Dravya), Properties (Guna), Taste (Rasa), and Potency (Virya).
  • Personalized Nutrition: Learn how to tailor your diet according to your individual 'Dosha' type for optimal health.
  • The Role of Digestion: Understand the importance of digestive strength in absorbing nutrients and maintaining bodily tissues.

Course Structure:

This course consists of multiple video lectures, interactive quizzes, and engaging assignments that will help you integrate Ayurvedic principles into your daily dietary choices. Each lesson is crafted to provide you with a comprehensive understanding of how to apply these concepts in real life.

Why Take This Course?

  • Comprehensive Learning: Get an in-depth look at the intricacies of Ayurvedic nutrition, backed by over 20 years of Dr. Kanika Verma's expertise.
  • Holistic Approach: Learn about the interconnection between mind, body, and spirit through nutrition.
  • No Herbal Remedies: This course is strictly focused on providing a foundational understanding of Ayurvedic principles related to food and diet.
  • Educational Purposes Only: The information provided in this course is for educational and informational purposes. It does not replace professional medical advice or establish any patient-client relationships. Always consult your physician before making changes based on the course content.

Your Instructor:

Dr. Kanika Verma, a seasoned practitioner with qualifications in BAMS, MMS, and specializations in Vedic Astrology (PDGVA) and Psychotherapy & Counselling (PDGPC), is your guide through this course. With a certification in Healthcare Management (PDGHHM), Dr. Kanika brings a wealth of knowledge and practical experience to her teachings.

Disclaimer:

  • The course information is for educational and informational purposes only and does not constitute medical advice.
  • Use of the site content does not establish any patient-client relationships.
  • Please consult your physician before using any information in this course.

Embark on a transformative learning experience with Dr. Kanika Verma's Certification Course in Ayurvedic Nutrition and step into a world where health is a holistic balance of diet, mind, and body. πŸƒπŸ’–

Enroll now to embark on this enlightening journey towards understanding the profound impact of Ayurvedic principles on your daily nutrition!

Reviews

Pete
January 27, 2025
The personalized approach to guidance makes this course stand out. I felt like the advice was crafted just for my needs.
Laurie
November 19, 2024
great teacher her excitement about sharing her understanding is contagious and leaves this student excited to learn
Manuela
October 15, 2024
This course is very interesting, there is detailed information and also practical examples for better understanding and the teacher is truly enthusiastic and inspirational. Thank you Dr. Verma!
Shaheen
January 12, 2024
the teacher is very knowledgeable. She teaches the complex subject like ayurveda in a very simple easy to understand language

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