Udemy

Platform

English

Language

Mental Health

Category

CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioral Therapy for Depression, Anxiety, Phobias and Panic Attack, certificate, mental health and wellbeing

4.27 (42 reviews)

Students

4.5 hours

Content

Jun 2021

Last Update
Regular Price

Topics


What you will learn

Use CBT to treat themselves for addressing depression

Use CBT to treat themselves for addressing various phobias

Implement tried and tested strategies and methods to eliminate negative thinking patterns

Equip yourself with the tools to be your very own CBT therapist

Use CBT to treat themselves for addressing anxiety and anxiety disorders

Use CBT to treat themselves for addressing panic attacks and agoraphobia

Implement tried and tested strategies and methods to eliminate destructive behaviours

Help people to identify new opportunities for their personal growth.

Guide people in a time-proven process that improves mental wellness.

Differentiate between self-consciousness, self-esteem & self-awareness.

Understand the beliefs and perspectives that result in poor mental health.

Learn from past experiences to make wiser and more rational decisions.

Improve your communication skills & your ability to influence people positively.

Develop in-depth knowledge of what motivates human behaviour.


Description

Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.

In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.

This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.

CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.

You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be life-transforming less for some people.

In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.

The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.


In this CBT course training, you'll learn how to:

  • Help people recognize opportunities for their personal growth.

  • Identify opportunities for your improvement and development.

  • Guide people in a process for increasing their mental wellness.

  • Improve your communications and ability to influence people.

  • Differentiate between self-consciousness and self-awareness.

  • Train people on how to set appropriate, relevant and sensible goals.

  • Build strong conversation skills into your everyday relationships.

  • Help people in formulating a plan to accomplish their objectives.

  • Develop in-depth knowledge of yourself and human behaviour.

  • Elevate your self-awareness and social effectiveness.

  • And much, much more.


To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.

This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.

You will gain lifetime access to modules of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those with whom you practice CBT in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.


The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.


Screenshots

CBT for Depression, Anxiety, Phobias and Panic Attacks
CBT for Depression, Anxiety, Phobias and Panic Attacks
CBT for Depression, Anxiety, Phobias and Panic Attacks
CBT for Depression, Anxiety, Phobias and Panic Attacks

Content

CBT guide introduction

CBT guide introduction

Combining behavioral and coginitve therapies

CBT principles

CBT principles 2

How and Why CBT works

Common psychiatric medications

How can you help yourself

How can you help yourself panic 2

How can you help yourself stress 3

Mood disorders by the numbers

Getting most out of this course

section summary first

Goal Setting

Goal Setting

Goal Setting-Be realistic

Goal Setting- Getting from here to there

Goal Setting- Relationships

Goal Setting- physical health

Goal setting- Nutrition

Goal setting- it is not you, it is your limibic system

Goal setting- Section summary

Activate Behavior

Activate Behavior

Activate Behavior- Why do we avoid activities

Activate Behavior- Lead with action

Activate Behavior- Strategies for meeting goals

Activate Behavior- What are values in behavioral activation

Activate Behavior- Strategies for meeting goals 2

Activate Behavior- strategies for meeting goals 3

Activate Behavior- strategies for meeting goals 4

Activate Behavior- applying behavioral activation to your goals

Activate Behavior- Think holistically

Activate Behavior- Break down big tasks

Activate Behavior- Focus on completing one task at a time

Activate Behavior- section summary

Identify and break negative thought patterns-

Identify and break negative thought patterns-

Identify and break negative thought patterns- the power of thoughts

Identify and break negative thought patterns- How to identify problematic though

Identify and break negative thought patterns-Thinking errors

Identify and break negative thought patterns- Thinking errors 2

Identify and break negative thought patterns- Recording your thoughts

Identify and break negative thought patterns- getting to the bottom of thought

Identify and break negative thought patterns- Common themes in our thoughts

Identify and break negative thought patterns- Breaking negative thought patterns

Identify and break negative thought patterns- Follow the facts

Identify and break negative thought patterns- section summary

Identify and change your core beliefs-

Identify and change your core beliefs-

Identify and change your core beliefs- identifying your core beliefs

Identify and change your core beliefs- where do our core beliefs come from

Identify and change your core beliefs- building new core beliefs

Identify and change your core beliefs- lead with the positive

Identify and change your core beliefs- lead with the positive 2

Identify and change your core beliefs- keep a record of things that went well

Identify and change your core beliefs- section summary 1

Identify and change your core beliefs- section summary 2

Maintain mindfulness

Maintain mindfulness

Maintain mindfulness- what is mindfulness

Maintain mindfulness- presence

Maintain mindfulness- Acceptance

Maintain mindfulness- benefits of mindfulness

Maintain mindfulness- How mindfulness helps

Maintain mindfulness- How can we practice mindfulness

Maintain mindfulness- How to start meditating

Maintain mindfulness- mindfulness in action

Maintain mindfulness- bringing mindful awareness to your daily routines

Maintain mindfulness- mindfulness myths

Maintain mindfulness- mindful walking

Maintain mindfulness- section summary

Stay on task push through procrastination-

Stay on task push through procrastination-

Stay on task push through procrastination- do you have a procrastination problem

Stay on task push through procrastination- what drives procrastination

Stay on task push through procrastination- is procrastination always a bad thing

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- Being on time

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- beating internet based procrastinatio

Stay on task push through procrastination- making your to do list work for you

Stay on task push through procrastination- section summary

Work through worry fear and anxiety-

Work through worry fear and anxiety-

Work through worry fear and anxiety- word about terminology

Work through worry fear and anxiety- what is anxiety

Work through worry fear and anxiety- the optimal level of anxiety

Work through worry fear and anxiety- the many faces of fear

Work through worry fear and anxiety- panic disorder

Work through worry fear and anxiety- Generalized anxiety disorder

Work through worry fear and anxiety- obsessive compulsive disorder

Work through worry fear and anxiety- ocd other manifestations

Work through worry fear and anxiety- anxiety and your brain

Work through worry fear and anxiety- strategies for working through worry fear 2

Work through worry fear and anxiety- strategies for working through worry fear 3

Work through worry fear and anxiety- strategies for working through worry fear 4

Work through worry fear and anxiety- strategies for working through worry fear 4

Work through worry fear and anxiety- strategies for working through worry fear 5

Work through worry fear and anxiety- strategies for working through worry fear 6

Work through worry fear and anxiety- practicing exposure therapy

Work through worry fear and anxiety- practicing exposure therapy 2

Work through worry fear and anxiety- practicing exposure therapy 3

Work through worry fear and anxiety- section summary

Keep calm manage excessive anger-

Keep calm manage excessive anger-

Keep calm manage excessive anger- understanding anger

Keep calm manage excessive anger- the utility of anger

Keep calm manage excessive anger- what contributes to excessive anger

Keep calm manage excessive anger- planning in advance to manage anger

Keep calm manage excessive anger- strategies for dealing with excessive anger

Keep calm manage excessive anger- strategies for dealing with excessive anger 2

Keep calm manage excessive anger- strategies for dealing with excessive anger 3

Keep calm manage excessive anger- strategies for dealing with excessive anger 4

Keep calm manage excessive anger- strategies for dealing with excessive anger 5

Keep calm manage excessive anger- strategies for dealing with excessive anger 6

Keep calm manage excessive anger- strategies for dealing with excessive anger 7

Keep calm manage excessive anger- meditation for managing anger

Keep calm manage excessive anger- section summary

Be kind to yourself-

Be kind to yourself-

Be kind to yourself- 2

Be kind to yourself- sleep tight

Be kind to yourself- sleep tight 2

Be kind to yourself- sleep tight 3

Be kind to yourself- sleep tight 4

Be kind to yourself- nourish your body and brain

Be kind to yourself- nourish your body 2

Be kind to yourself- nourish your body 3

Be kind to yourself- move your body

Be kind to yourself- move your body 2

Be kind to yourself- manage stress

Be kind to yourself- manage stress 2

Be kind to yourself- progressive muscle relaxation

Be kind to yourself- progressive muscle relaxation 2

Be kind to yourself- progressive muscle relaxation 3

Be kind to yourself- engage with the real world

Be kind to yourself- engage with the real world 2

Be kind to yourself- spend time outside

Be kind to yourself- serve others

Be kind to yourself- serve others 2

Be kind to yourself- give thanks

Be kind to yourself- give thanks 2

Be kind to yourself- give thanks 3

Be kind to yourself- section summary

Be kind to yourself- section summary 2


Reviews

N
Narges19 August 2021

The content is good but it could be taught better and by some other materials other than simple powerpoint slides not to be boring, such as videos, photos or even the instructor's picture talking about the course.

D
Darragh2 August 2021

Generally good information, but the presentation was dull, and the slides often didn't match what was being said.


Coupons

DateDiscountStatus
6/27/2021100% OFFExpired
7/11/2021100% OFFExpired
7/31/2021100% OFFExpired
8/2/2021100% OFFExpired

4147354

Udemy ID

6/26/2021

Course created date

6/27/2021

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