CBT: Beyond CBT with researched based practical training

Ultimate Brain Hacks for peace of mind and happiness

4.25 (10 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
41
students
11 hours
content
Jan 2020
last update
$19.99
regular price

What you will learn

Discover and explore the underlying causes, the root causes, that are holding your back in life.

Practical step by step techniques and strategies to get unstuck and to the next level so you feel in control

Students will be empowered with deep dive training on how to control their self-talk/ inner voice,

Simple ways on how to reprogram your subconscious mind to become your friend and partner.

Comprehensive training on the process of manifestation (creation) and making the right things happen in your life

Research based techniques on how to best direct your thoughts and inner voice so you feel much more in control

How to reevaluate your past so you can turn your troubles into treasure and break the chains holding you back

Key ways to boost your happiness and confidence quickly

Explore the many ways you may be taking yourself out/ limiting yourself and the fastest ways to stop this

The most important ways you can live an intentional life- a life on purpose and with significance.

Key ways to become more authentic and real for greater peace of mind and fulfillment

Description

Most programs on CBT give you a good understanding of what it is and how it works but lack practical and functional application- the "real life stuff" you need to make things really happen in your life.

This training program goes beyond CBT and takes things to the next level with practical, step by step instructions. The trainings will help you get back control. They empower you by giving you the tools, strategies and roadmaps to guiding your life out of struggle and survival to empowerment with direction, purpose and deeper meaning so you truly thrive!

The trainings help you to finally get to the root cause, the underlying cause of what's holding you back and limiting you so you can get to the next level in you life. This is about intentional living.

Living a life on purpose with clarity and focus where you make your dreams and goals happen. Understanding and embracing this allows you become more authentic and real as you lead a more fulfilling and satisfying life full of greater happiness, joy and peace of mind.

However, missing this may lead to more frustration and irritation as you will lack control and circumstances dictate where you go and how your life unfolds.

This program is for those who feel stressed, anxious or have depression or conflict in their relationships or life. And for those who just can't get to the next level and want to break the chains holding them back.

There are three major modules/ areas you will explore and discover:

  • The first in on getting to the root cause and understanding why you are stuck, what’s holding you back and how to get to the next level.

  • The next module will help enhance and accelerate your forward progress where you have more joy and excitement about your life. You become more authentic and purpose driven living by your true values. Nice!

  • The third module is about thriving where life unfolds easily and effortlessly for you. Life is a blast living on your terms! This is where you optimize your growth, success and happiness.

Content

Introduction

Introduction and Overview of Program
Why CBT and self talk matter in your life
Understanding manifestation - Inner world programming
You are running on autopilot - Your Blueprint
Why you're stuck in your comfort zone
Action- The link to better results in your life
Understanding the superpower of Expectations
Optimizing your beliefs so they serve you better- Part 1
Beliefs- Part 2
Self definition -How it directs the results we have in life
Words- How they can make us or break us
How to take control and feel better with questions
Language and Tone - It's not what you say, it's how you say it that gets results

Empowerment- How to move forward with positive intent

Introduction to Module 2- Moving forward with positive intent
The power of becoming Response-Able - Part 1
Response-Able -- Part 2
Discover the thinker and the prover
Embrace the power of your choosing muscle
Your goldmine - Turn your troubles into treasures-Part 1
Part 2- Your Goldmine- Troubles to treasures -Part 2
Optimize time and values
Intentional Living
Deep fulfillment by living a life on purpose
Your exciting future- building your vision and goals- Part 1
Vision and Goals - Part 2

Optimize your personal development

Life fulfillment guide
Focus on the important
The Power of saying NO
Leveraging Gratitude for happiness and success
Confidence to take on the world
Strategies for Happiness
Be kind to yourself

Screenshots

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Reviews

Aurelie
April 21, 2021
Very interesting approach to CBT, it’s very personal and individual so not so much technical learning here, which is the very point of this course. Well done to the teacher. If you aim at personal growth then you are in the right place. If you are looking at becoming a practitioner, this course still has practical value that you can use with your clients.

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Related Topics

2663368
udemy ID
11/19/2019
course created date
1/11/2020
course indexed date
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