Self-Help Course: Cognitive Behavioural Therapy For Everyone
Learn to change your world, remove problems and life a happier and more fulfilling life.
4.25 (6 reviews)
2,016
students
1 hour
content
Mar 2023
last update
$19.99
regular price
What you will learn
Learn the history and basics of Cognitive Behavioural Therapy
Identify and change the problems areas of your life
Set goals for yourself to improve your well being
Learn skills to help with areas that you have identified as problematic
Practice CBT techniques that help with gaining control over your own life
Learn life skills that will be useful for a lifetime
Related Topics
5137322
udemy ID
2/4/2023
course created date
3/31/2023
course indexed date
Bot
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