MMA Training, Extreme body tranformation (NO EQUIPMENT)

6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises

4.70 (108 reviews)
Udemy
platform
English
language
Fitness
category
1,440
students
7.5 hours
content
Mar 2024
last update
$74.99
regular price

What you will learn

How to do martial arts techniques

Inspired MMA, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks

Punching, knees strike, elbow strikes, fighting stances, many kinds of kicks, even superman punch!

Many techniques of traditional martial arts

How to warming up /cool down

This program has included all levels of workouts and lessons, you can do with me

Description

ONLINE Martial Arts TRAINING SYSTEM. While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises. It also has ”HOW TO” videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now!


CARDIO MARTIAL ARTS FQA

Why I developed CARDIO MARTIAL ARTS?

CARDIO MARTIAL ARTS is a Non-Contact fitness-Martial arts program which came into fruition out of my 30 years of martial arts and fitness experience. This program does not need any equipment or attending gym.

Why you should choose this program?

  • Training times are approximately 40 minutes, excluding warming and cooling.

  • You do not need equipment or training partners.

  • You don’t have to go to the gym, you can follow the program at the comfort of your home or outdoors.

  • With CARDIO MARTIAL ARTS you will not just get fit, you will also learn how to defend yourself.

  • This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.

  • You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.

So who is it suitable for? Do you need experience?

KickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.

Do you need Equipment?

You only need your body!

What is the age range?

Anyone with no health problems from 7 to 70 can follow this program.

How many days a week you should be exercising CARDIO MARTIAL ARTS?

Everyone’s fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.

How many trainings are in the CARDIO MARTIAL ARTS?

In addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.

What should be the training cycle?

Initially, we should take our body measurements and have a 30-day cycle.

You have never done martial arts before, how can you learn the movements?

I explained all techniques, moves in full detail in the ”How to videos.

Can you take breaks and extend the rest period if I find it difficult?

Everyone’s fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body! Your body will tell you when to stop and when to start again.

What should you do if you can’t keep up with the movements?

The tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over time.

What should you do if you have difficulty in any exercise?

You will see the easy version of the challenging movements. You could choose the one that suits you.

What time of day would be the best time to train??

This may depend on your personal habits, social and working life. You can do it at the time that is most convenient for yourself.


Content

LET'S START FROM HERE

READ THIS FIRST
TRAINING CALENDAR PDF (DOWNLOADABLE)
TRAILER

TRAINING SECTION

1-TOTAL BODY COMBAT
2-DYNAMIC CORE COMBAT
3-LOWER BODY RESISTANCE
4-TOTAL BODY STAMINA
5-ISOMETRIC CORE COMBAT
6-PLYOMETRIX COMBAT - TNT
ACTIVE RECOVERY/FULL BODY STRETCHING
WARMING UP
COOL DOWN

HOW TO DO MARTIAL ARTS THECNIQUES

NATURAL FIGHT STANCE
FOOT WORK
HORSE STANCE
JAB CROSS (STRAIGHT PUNCH)
HOOK PUNCH
UPPERCUT
LIVER PUNCH
ELBOW STRIKE
BACK ELBOW
SPINING BACK FIST
SUPERMAN PUNCH
PUSH KISK, FRONT KICK
JUMPING PUSH KICK
LOW KICK
ROUND KICK
SIDE KICK
BACK KICK
KNEE STRIKE
HOW TO ESCAPE FROM HOOK
HOW TO ESCAPE FROM STRAIGHT PUNCH

Screenshots

MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Screenshot_01MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Screenshot_02MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Screenshot_03MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Screenshot_04

Reviews

Julio
November 10, 2023
ES UNA EXCELENTE FORMA DE PRACTICA DE UN DEPORTE, COMO ENTRENADOR SIRVE MUCHO PARA REFORZAR CONOCIMIENTOS
Jonathan
September 24, 2023
some commentary about the exercises could help others otherwise it's been really good so far first video done
Adel
May 20, 2022
For me the coach is one of the best coach online, I took all of his English courses. On this course, I just finished the first workout ; It was a long time ago that I didn't feel that. Thanks coach!
Mahendar
January 12, 2022
Very Good course. Should be a fun taking this course. Very engaging. The counter attack part is missing after the module on avoiding all punches.
Santiago
August 4, 2021
I just got this course because I want to train martial arts but cant go to gym right now, I just began today but course looks very good :)
AbsentSou
June 17, 2021
It would be nice if everything was in order which to learn first instead of me flipping through to see what I need to do first
Hugo
April 5, 2021
Great course for a complete beginner, been on it for the past 3 months and it's been rewarding to feel less tired month to month, which means my fitness level has improved. Great support when contacted and 100% recommended to keep fit.

Charts

Price

MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Price chart

Rating

MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Ratings chart

Enrollment distribution

MMA Training, Extreme body tranformation  (NO EQUIPMENT) - Distribution chart

Related Topics

3282430
udemy ID
6/29/2020
course created date
7/24/2020
course indexed date
Bot
course submited by