Cardio & Abs 7 Day Challenge

Burn Fat, Sculpt And Chisel Your Stomach

Udemy
platform
English
language
Fitness
category
instructor
Cardio & Abs 7 Day Challenge
0
students
3.5 hours
content
Jul 2022
last update
$19.99
regular price

What you will learn

You will learn how to effectively target and strengthen your core muscles

You will learn how to perform intense and effective cardio workouts using just your body

Step-By-Step HIIT Training Workouts

You will learn how to burn massive amounts of calories

Description

Welcome to the Fat Melting, Calorie Burning Cardio & Abs 7 Day Challenge HIIT Fitness Program.

THIS PROGRAM INCLUDES 7 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY.

Just follow along for the next 7 days and YOU’LL BURN FAT, SCULPT AND CHISEL YOUR STOMACH IN THESE 7 AMAZING CORE, CARDIO, & ABS WORKOUTS .

Try to do each class in order, one day after the other, NO REST DAYS!

For example, Week 1 has 7 workout classes, so you would do one class per day, Monday - Sunday, with no days off for rest days.

Then, you will resume with Week 2 - Day 1 on Monday. You don’t have to start on a Monday, this is just an example schedule to follow.

Don’t worry if you can’t do all the workouts because you are too sore or don’t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.

Program Overview - Cardio & Abs 7 Day Challenge

OVER 3 HOURS OF HIIT CLASSES

7 Days

7 Workouts/Week

7 Workouts

30-40 Mins/Day

Beginner - Intermediate

Program Includes

Strength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | Bootcamp

Equipment Needed

Dumbbells or Resistance Bands, Mat,* Step or Bench*

* Optional

Content

Cardio & Abs 7 Day Challenge

Abs On FIRE!
Day 1 - Get Ready to Sweat!
Day 3 - Cardio Burn!
Day 4 - Non-Stop Sweat!
Day 5 - Hurts To Laugh
Day 6 - Sweaty Mess!
Day 7 - My Entire Body Hurts!
1420354
udemy ID
11/3/2017
course created date
8/3/2022
course indexed date
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