10 Practical Stress Management Techniques

Proven stress management techniques to beat stress from psychology, and the military.

4.60 (12 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
114
students
2.5 hours
content
Jul 2023
last update
$19.99
regular price

What you will learn

10 Stress Management Techniques

Stress Prevention

Stress Response

Techniques used in clinical psychology

Techniques used in the military (where stress MUST be managed well)

Description

I believe helping “Good People do Great Things.”  

My experience of training entrepreneurs and business leaders for the past 25 years, has taught me that the #1 skill not often taught but demonstrated by the best is stress management.


This course of 10 Stress management techniques is for you if you want to learn to master your stress - and to win. 


In this course on stress management, you will learn the 2 -themed approach and the skillset to bulletproof yourself from stress once and for all. The course includes stress management skills from the military and from counselling psychology.


You will master:

  • Stress prevention and techniques to ensure that you avoid stress to begin with.

  • Critical decision-making techniques to ensure that you both prevent stress and take control of it when it happens.

  • Stress response techniques to help you to eliminate the uncomfortable and overwhelming experience of stress.

  • Techniques from neuroscience and psychology to immediately relieve the overwhelming feelings of stress.

  • Learn to manage key areas of your immediate environment to eliminate stress.

  • Advanced coaching techniques to take control of situations when they occur.

This course is a must-have survival guide for life skills that will help you to be happier and more successful, protecting your relationships, career and health.

About me.

As a published author on the neuropsychology of human motivation and energy, I've also been a leadership development trainer and executive coach for 20 years. If there is one thing I have observed in my career, it's that some people use stress to become successful and happy, and others (most of us) are overwhelmed by stress.

I made this course to help good people to do great things and I hope that you will learn the life skills to help you to be more successful, happy and stress-free.

Content

Introduction

Introduction
Course Approach
Why You Must Manage Your Stress

Stress Prevention

Stress Prevention Intro
Stress Prevention - Be Prepared
Stress Prevention - Choices and Alternatives
Stress Prevention - Surplus Time
Stress Prevention - Goals
Stress Prevention - Critical Decision Making
Stress Prevention - Critical Decision Making Steps
Stress Prevention - Environment

Stress Response

Approach
Stress Response - BPO
Stress Response - Coaching Technique
Stress Response - Curiosity
Stress Response - Immediate Relief

Wrapping Up

Stress Management - Wrapping Up

Screenshots

10 Practical Stress Management Techniques - Screenshot_0110 Practical Stress Management Techniques - Screenshot_0210 Practical Stress Management Techniques - Screenshot_0310 Practical Stress Management Techniques - Screenshot_04

Reviews

Zika
October 20, 2021
This is must watch training for leaders and decision makers. trainer's approach is base on couaching and not lecturing, you might find out a lot about yourself and your triggers. highly reccomend
Maurizio
June 21, 2021
Stress managing is rapidly become the key soft skill to master, in order to improve our work/life balance and be successful. Russell does a great job in presenting easy to implement but highly effective techniques for stress management, as well as describing the science behind it in a simple and understandable way. Course is also very well structured and pacing is easy to follow. Top marks!

Charts

Price

10 Practical Stress Management Techniques - Price chart

Rating

10 Practical Stress Management Techniques - Ratings chart

Enrollment distribution

10 Practical Stress Management Techniques - Distribution chart
3952242
udemy ID
4/1/2021
course created date
4/19/2021
course indexed date
Bot
course submited by