Building the Core to Improve Athletic Performance
Path to lumbar spine and core stability to decrease injury and improve performance
What you will learn
Improve stability and strength of the core
Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility
Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury
Learn what anatomy makes up the core and how it links the lower body to the upper body
Learn how to contract the core
Learn functional exercises that strengthen the core using the upper and lower body togehter
Learn the Rebound Athletics principles of rehabilitation
Why take this course?
The experts at Rebound Athletics share with you their 12 principles for rehabilitation. These 12 principles are a road map to how one should be rehabilitated and why the experts do it this way. The principles are based on physics and anatomy as well as the team's experience. They the move ot to teach in this course how to rehabilitate the core muscles and the lumbar spine which encompass the lumbopelvic region of the body.
The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The course emphasizes posture as well. correct posture requires core strength and needs to be maintained during the exercise program. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance by teaching how to stabilize the core which is required for athletic pursuits. The core is the foundation of the body and the lkey to rehabilitating the upper body and the lower body. This course is in English with Mandarin subtitles.
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