Udemy

Platform

English

Language

Leadership

Category

Building Resilience Masterclass

Proven Strategies To Thrive In Difficult Times

4.50 (12 reviews)

Students

40 mins

Content

Apr 2020

Last Update
Regular Price


What you will learn

Building Resilience & Proven Strategies To Thrive In Difficult Times


Description

The ‘Building Resilience Masterclass’ is a complete, eight module resilience online workshop. It has high quality world-class content, that is scientific and deeply engaging.

Besides the masterclass for you, it also includes a comprehensive Resilience Workbook, to help you put your insights into action.

Resilience is fast emerging as a significant predictor of success. Even beyond, IQ and social intelligence. If you want to grow and thrive, in these rapidly changing and challenging times, this masterclass is for you.

The masterclass offers you the opportunity to take 3 Self-Assessments which offers powerful insights into your current resilience levels. It also introduces the Resilience Grid, which is unique and exclusive to this masterclass.

You will master important strategies to build lasting Resilience. This makes the Building Resilience Masterclass the ultimate shortcut to massive growth.


What Will You Learn At The Building Resilience Masterclass?

  • Introduction to Resilience and Mental Toughness

  • Discover signs of Low Resilience

  • Test your Personal Resilience & Change Readiness levels

  • Decode your scores using the powerful ‘Resilience Grid’

  • Build a growth mindset to deal with fear of failure

  • Learn strategies to increase resilience and mental toughness to better deal with setbacks and stressors


The Building Resilience Masterclass Includes

  • 13 Video Recordings Of The Masterclass

  • 5+ Reflection Worksheets (PDF)

  • Resilience Workbook Includes Exercises (ebook in PDF)

  • Information Downloads

  • At Your Own Pace Learning

The Eight Modules

  • Are You Emotionally Tough?

  • Assessment – Resilience & Change Readiness

  • Where Are You On The Resilience Grid?

  • Technique #1 – Developing a Resilient Mindset

  • Technique #2 – Building Emotional Resilience

  • Technique #3 – Stop Terrorising Yourself

  • Technique #4 – Build A Personal Support System

  • Practicing Resilience With The Workbook



Screenshots

Building Resilience Masterclass
Building Resilience Masterclass
Building Resilience Masterclass
Building Resilience Masterclass

Content

Course Introduction

Are You Emotionally Tough?

Carrot, Egg or Coffee?

How Do You Know When Your Resilience is Low?

Self-Assessment

Assessment 1 - Personal Resilience Assessment

Assessment 2 - Change Readiness Assessment

Resilience Grid

Which 'Type' Do You Belong To?

Enhancing Your Resilience

Proven Techniques to Build Resilience # 1

Take the Mindset Quiz

Developing a Resilient Mindset

Proven Techniques to Build Resilience # 2

Building Emotional Resilience

Proven Techniques to Build Resilience # 3

Stop Terrorizing Yourself With Your Thoughts

Proven Techniques to Build Resilience # 4

Build A Personal Support System

Resilience Workbook

Bonus


2995864

Udemy ID

4/13/2020

Course created date

3/18/2021

Course Indexed date
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