4.55 (15 reviews)
☑ Discover the keys to manage your mind and feel good fast
☑ Reduce and manage internalized stress to create positive change
☑ Get Unstuck: How to release negative emotions quickly
☑ 5 powerful easy-to-use metaphysical techniques to release stressful emotions
☑ How to master your emotional nature
☑ Develop greater levels of self-awareness and self-esteem
☑ 3 Techniques to reduce anxiety quickly
☑ Top 7 common causes of anxiety
☑ How to develop emotional intelligence
☑ How to change your negative self-talk quickly
☑ Resilience: Secrets to building your inner strength
☑ How to cancel negative thoughts
☑ Keys to Lasting Personal Happiness
Emotions are a powerful force in our daily lives. Most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos. Managing your emotions is a part of living a successful life and developing inner strength and confidence.
In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).
Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness, or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into an inner strength and resilience.
This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to quickly move toward greater well-being. You'll learn to manage the power of your mind and build inner strength and master your emotions.
Discover a new and fresh perspective on the way you perceive your emotions and how to manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.
Introduction and Suggestions
Master Your Emotions Introduction
What is Emotional Intelligence?
Personal Resilience: Key to Happiness
The Difference Between External and Internal Stress
Emotional Intelligence Class Preparation
Fundamentals of Emotional Intelligence
Overview of Emotional Intelligence & Personal Resilence
7 Characteristics of the Magic of Emotions
The 4 Myths About Emotions
Clues & Signs of Emotional Dysfunction
Fundamentals of Emotional Empowerment
Emotional Fundamentals of Personal Empowerment
How to Have a Negative Relationship With Emotions
How to Develop a Positive Relationship With Emotions
Love & Fear: The Dance of Emotions
Emotional Intelligence Quiz
Experience Your Body-Mind Connection
Introduction to the Body-Mind Connection
Experience the Body-Mind Connection (Exercise)
Body-Posture Connection (Excercise)
How to Manage Your Mind to Master Your Emotions
Map of the Mind
Master Your Emotions Check-in Part I.
Master Your Emotions Check-in Part II. Technique
The Power of Your Intention & Attention
Reprogram Your Mind: Affirmation Techniques
New & Improved Affirmation Technique
How to Focus Your Mind Fast (Technique)
How to Change Negative Self-Talk into a Healthier State of Mind
Journaling Assignment Exercise
Inner Peace: How to Quickly Reduce Anxiety Levels
7 Common Causes of Anxiety
Signs & Clues of Anxiety
Four Techniques to Reduce Anxiety
Anxiety Knowledge Quiz
5 Easy Techniques to Cultivate Resilience With Emotional Intelligence
BONUS: Master Emotions With Musical Release
BONUS: Let Go of the Pain of Your Past: Inner Child Healing
Conclusion and Wrap Up
A Cherished Secret of Emotional Success in Life
Keys to Lasting Personal Happiness
True Source of Happiness
Great content and presentation, presented kindly and gently. The Video keeps stopping in the middle of course, so dropped it to 480.
It's good, really good. He's confirmed and has expanded upon emotional issues I've thought about in the past and has given me a new approach to deal with them. I'm glad I took this class. Highly recommend it if you're feeling stuck or confused.
Such inspiring content, really effective exercises, I felt calmer and happier just listening to this.
Michaiel is a wonderful instructor, who is easily able to communicate the various aspects of our emotions, and pathways into breaking down any barriers which may be holding us back. Truly insightful.
Very engaging, and insightful. Brings in perspectives that I hadn't considered. Useful and practical. Truly enjoyed this 3 hours course and the way the sections are divided. Sections are about 1/2 hour or less, with each module, on average, about 5 minutes, with few approaching 10 minutes. The pace is great, and felt that I will be able to utilize what I have learned, both at a personal level, as well as in my role as an educator and physician.