Udemy

Platform

English

Language

Personal Transformation

Category

Radical Resilience: How to Master Your Emotions!

Develop Your Inner Strength, Reduce Stress & Increase Your Energy Levels with Emotional Intelligence Techniques

4.55 (15 reviews)

Students

3 hours

Content

Sep 2020

Last Update
Regular Price


What you will learn

Discover the keys to manage your mind and feel good fast

Reduce and manage internalized stress to create positive change

Get Unstuck: How to release negative emotions quickly

5 powerful easy-to-use metaphysical techniques to release stressful emotions

How to master your emotional nature

Develop greater levels of self-awareness and self-esteem

3 Techniques to reduce anxiety quickly

Top 7 common causes of anxiety

How to develop emotional intelligence

How to change your negative self-talk quickly

Resilience: Secrets to building your inner strength

How to cancel negative thoughts

Keys to Lasting Personal Happiness


Description

Emotions are a powerful force in our daily lives. Most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos. Managing your emotions is a part of living a successful life and developing inner strength and confidence.

In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).

Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness, or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into an inner strength and resilience.

This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to quickly move toward greater well-being. You'll learn to manage the power of your mind and build inner strength and master your emotions.

Discover a new and fresh perspective on the way you perceive your emotions and how to manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.


Screenshots

Radical Resilience: How to Master Your Emotions!
Radical Resilience: How to Master Your Emotions!
Radical Resilience: How to Master Your Emotions!
Radical Resilience: How to Master Your Emotions!

Content

Introduction and Suggestions

Master Your Emotions Introduction

What is Emotional Intelligence?

Personal Resilience: Key to Happiness

The Difference Between External and Internal Stress

Emotional Intelligence Class Preparation

Class Requirements

Fundamentals of Emotional Intelligence

Overview of Emotional Intelligence & Personal Resilence

7 Characteristics of the Magic of Emotions

The 4 Myths About Emotions

Clues & Signs of Emotional Dysfunction

Fundamentals of Emotional Empowerment

Emotional Fundamentals of Personal Empowerment

How to Have a Negative Relationship With Emotions

How to Develop a Positive Relationship With Emotions

Love & Fear: The Dance of Emotions

Emotional Intelligence Quiz

Experience Your Body-Mind Connection

Introduction to the Body-Mind Connection

Experience the Body-Mind Connection (Exercise)

Body-Posture Connection (Excercise)

Teacher Check-In

How to Manage Your Mind to Master Your Emotions

Map of the Mind

Master Your Emotions Check-in Part I.

Master Your Emotions Check-in Part II. Technique

The Power of Your Intention & Attention

Reprogram Your Mind: Affirmation Techniques

New & Improved Affirmation Technique

How to Focus Your Mind Fast (Technique)

How to Change Negative Self-Talk into a Healthier State of Mind

Journaling Assignment Exercise

Inner Peace: How to Quickly Reduce Anxiety Levels

7 Common Causes of Anxiety

Signs & Clues of Anxiety

Four Techniques to Reduce Anxiety

Anxiety Knowledge Quiz

5 Easy Techniques to Cultivate Resilience With Emotional Intelligence

Technique overview

Technique #1

Technique #2

Technique #3

Technique #4

Technique #5

BONUS: Master Emotions With Musical Release

BONUS: Let Go of the Pain of Your Past: Inner Child Healing

Conclusion and Wrap Up

A Cherished Secret of Emotional Success in Life

Keys to Lasting Personal Happiness

True Source of Happiness

Conclusion


Reviews

N
Nitasha16 September 2020

Great content and presentation, presented kindly and gently. The Video keeps stopping in the middle of course, so dropped it to 480.

M
Mark26 June 2020

It's good, really good. He's confirmed and has expanded upon emotional issues I've thought about in the past and has given me a new approach to deal with them. I'm glad I took this class. Highly recommend it if you're feeling stuck or confused.

C
Claire14 June 2020

Such inspiring content, really effective exercises, I felt calmer and happier just listening to this.

J
Joe13 June 2020

Michaiel is a wonderful instructor, who is easily able to communicate the various aspects of our emotions, and pathways into breaking down any barriers which may be holding us back. Truly insightful.

S
Sam1 June 2020

Very engaging, and insightful. Brings in perspectives that I hadn't considered. Useful and practical. Truly enjoyed this 3 hours course and the way the sections are divided. Sections are about 1/2 hour or less, with each module, on average, about 5 minutes, with few approaching 10 minutes. The pace is great, and felt that I will be able to utilize what I have learned, both at a personal level, as well as in my role as an educator and physician.


2096736

Udemy ID

12/20/2018

Course created date

7/7/2021

Course Indexed date
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