Building Assertiveness with CBT

A comprehensive look at how to use CBT theory and practice to become a better communicator and increase self-esteem

4.33 (3 reviews)
Udemy
platform
English
language
Self Esteem
category
instructor
254
students
1 hour
content
Jul 2021
last update
$49.99
regular price

What you will learn

Assertion In practice and theory

The fundaments of CBT

Setting and maintaining boundaries

Improved self-esteem

Better social skills

Description

In many years of helping countless people with their assertiveness as a CBT counsellor I have seen it be key in many people's low mood's and anxiety.  The ability to communicate what is important to us and feel we are allowed to stick up for ourselves and take care of our own needs on par with others is absolutely fundamental to good self-esteem and healthy relationships.

This course is a distillation of all the ways in which I have helped people over the years with just this problem.  So if you find yourself too passive and would like to be self-lead in your therapy then this is the course for you.

This course uses practical CBT worksheets, comprehensive psychology and CBT theories, videos and assignments to sign post a way to feeling more able to assert.

Content

Introduction

Introduction

Getting a Handle on Assertion

Defining assertion: The sweet spot
Assertion and Dominance: A healthy definition of dominance
Relationship with ourselves
Boundaries

Therepeutic Underpinnings

Early life and beliefs: the creation of reality as we know it
Schema's, Core Beliefs, and Intermediary Beliefs
Changing thought, changing behaviour , changing emotions
Cognitive Distortions
The 'Rules' of Reality
Changing behaviour

The process

Overall Process and Managing expectations
Week one: Thought Diary and Getting starting on Decentring
Week two: Finding Core beliefs
Week Three: Keeping an eye for cognitive distortions and challenging rules
Rules and Rule challenging
Week Four: Analysing behaviour, Old Cycles vs New Cycles
Week five: Behavioural Experiments and keeping a diary
Week six: Rinse and repeat

Screenshots

Building Assertiveness with CBT - Screenshot_01Building Assertiveness with CBT - Screenshot_02Building Assertiveness with CBT - Screenshot_03Building Assertiveness with CBT - Screenshot_04

Charts

Price

Building Assertiveness with CBT - Price chart

Rating

Building Assertiveness with CBT - Ratings chart

Enrollment distribution

Building Assertiveness with CBT - Distribution chart
3062878
udemy ID
4/28/2020
course created date
9/14/2020
course indexed date
Bot
course submited by