Build Your SuperHuman Body: Become Your Own Personal Trainer
The Missing User's Manual For Your Body: Take Control Of Your Health, Fitness, Nutrition, Strength, Diet, & Weight Loss
What you will learn
How to use, train, and maintain your body for long-lasting health
How to cut through all the hype and noise, and be your own health advocate
How you can FINALLY take control of your own health
How to design your own workouts
How to make your own dietary decisions
All the necessary fundamentals and background knowledge that you need to thrive
Description
Here are two things that don't make sense:
Health and fitness is a $30 Billion dollar a year industry
According to the World Health Organization, 39% of adults worldwide are overweight and heart disease continues to be the #1 cause of death worldwide.
How can this be?
How can we be spending more on our health, and getting worse results?
The answer is simple:
We Do Not Know How To Take Care Of Our Bodies!
With the internet bombarding us with hyped up fitness programs every other day, people are left more and more confused.
So what’s the alternative?
Enter:
Build Your SuperHuman Body.
In this course, our goal is simple:
We are here to teach you how to use, train, and maintain your body. To draw from the old metaphor, our aim in building this course is not to hand you the fresh, organic, wild-caught salmon, but to teach you everything you need to know about catching your own.
In doing so, we have built what we feel is the missing user’s manual for the human body.
Sure, we are going to teach you individual stretches, exercises, and dietary guidelines. But that’s just a small part of what you’re here to learn.
Ultimately, in this course, you are going to learn how to make your own decisions. To design your own workouts. To do your own recovery. And to make your own dietary decisions.
We are going to empower you with the knowledge you need to make the right decisions and take the right actions, so that you can achieve your goals.
Because, fundamentally, we believe that it’s a basic human right to feel strong, happy, and healthy in your body. And if that’s true, then it’s your right - and your responsibility - to take control of your health.
So if that sounds good to you, and you’re ready to make the commitment to becoming your own health champion, then sign up and we’ll see you in the course!
Content
Introductions & Foundations
Getting Your Diet In Order
Mobility & Flexibility
Physical Fitness: High Intensity Interval Training
Physical Fitness: Strength Training
Conclusion & Next Steps
Screenshots
Reviews
Coupons
Submit by | Date | Coupon Code | Discount | Emitted/Used | Status |
---|---|---|---|---|---|
- | 11/18/2021 | BF2021 | 87% OFF | expired |