Buddha's Meditation Secrets - 3 Powerful Buddhist Meditation
1-Vipassana Meditation / 2-Anapana Sati Meditation / 3-Body Scan Meditation / (BUDDHA - BE THE LIGHT OF YOUR OWN LAMP)
4.20 (15 reviews)
71
students
1.5 hours
content
Jan 2021
last update
$39.99
regular price
What you will learn
Vipassana-Increased awareness
Vipassana-Remaining equanimous
Vipassana-Impermanence
Vipassana-Detox from life
Vipassana-Happiness
Vipassana-Learning to Fail
Vipassana-Calmer
Vipassana-Broader perspective
Vipassana-Improved efficiency with time
Vipassana-Improved mobility
Anapana-Effective tool to deal with fear, anxiety, stress, tension, nervousness
Anapana-Increased concentration of mind
Anapana-Improved awareness and alertness of the mind
Anapana-Memory becomes sharp
Anapana-Decision-making power improves
Anapana-Increased self-confidence
Anapana-Increased capacity to work
Anapana-Better ability to understand and express oneself
Anapana-Mastery over the mind
Anapana-Mind becomes healthy, wholesome and strong
Anapana-One becomes full of good wishes for others
Body Scan-Improved sleep
Body Scan-Anxiety and stress relief
Body Scan-Greater self-awareness
Body Scan-Increased self-compassion
Body Scan-Reduced pain
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3800992
udemy ID
1/25/2021
course created date
2/9/2022
course indexed date
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