Breathwork & Pranayama Teacher Training (Yoga Alliance)

🌟 Embark on a Breath-taking Journey with Raj Yoga's Pranayama Teacher Training! 🌟

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Course Overview:

Welcome to Raj Yoga's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)

Dive into the world of breath and transform your practice with our expertly designed online training. Led by the esteemed Yogi Sandeep Rishikesh, an E-RYT 500 teacher with over 15 years of experience, this course is your gateway to becoming a certified Pranayama & Breathwork instructor.

Upon successful completion, you will earn an accredited certificate, unlocking the door to teach breathwork and pranayama techniques across the globe.

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Course Highlights:

Breath is life. Master the art of Pranayama with our comprehensive curriculum that emphasizes the power of breathwork to enhance physical, mental, and emotional well-being. Through this course, you'll discover how to detoxify your body, balance hormones, boost immunity, find inner silence, awaken full potential, and uncover the true nature of the Self through these potent techniques.

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What You Will Learn:

In this Pranayama Teacher Training Course, you will master:

• 8 Different Types of Pranayama Techniques and their variations
• Nadi Shodhana (Alternate Nostril Breathing) to bring balance to your life.
• Ujjayi (Ocean's Breath) to create inner silence.
• Kapalbhati (Skull Shining Breath) to cleanse body and mind.
• Bhastrika (Breath of Fire) to awaken the fire within.
• Bhramari (Humming Bee Breath) to calm the mind.
• Kumbhaka (Breath Retention Techniques) for mastering control over pranayama.
• Sheetali (Cooling Breath) and Sheetkari (The Hissing Breath) to cool down body and mind.
• Practical Pranayama Classes to apply what you've learned in a real-world setting.
• The Five Koshas (sheaths) for a holistic understanding of the human body.
• Bandhas (Energy locks) to harness prana effectively.
• Yoga for Warm Up and Stretches to prepare your body for breathing practices.

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Course Inclusions:

This course is packed with resources to enhance your learning experience:

• VIDEO TUTORIALS featuring guided breathwork sessions in HD quality, accessible anytime and anywhere.
• GUIDED BREATHWORK SESSIONS to deepen your practice.
• A selection of WARMUP & EXERCISE VIDEOS to open up, strengthen, and prepare your body for breathing techniques.
• LIFETIME ACCESS to the course materials, allowing you to learn at your own pace and revisit content as needed.
• A CERTIFICATION UPON COMPLETION that signifies your new expertise in Pranayama and qualifies you to teach around the world.

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Who Can Join?

This course is open to:

• Anyone eager to learn more about the transformative power of breathing.
• Beginners in yoga – no prior yoga experience is required.
• Aspiring yoga teachers seeking to become certified internationally.

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Course Structure:

The Pranayama Teacher Training course is self-paced, allowing for a blend of self-practice and study through video tutorials, reading materials, and personal practice. All activities, including watching videos, reading, and practicing, count towards the 50 hours required for this course. This training is fully embedded in the YACEP (Yoga Alliance Continuing Education Program) of Yoga Alliance, enabling you to add these 50 hours to your continuing education credits.

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Take the Next Step:

Ready to embark on a transformative journey? Enroll now and unlock the healing power of breathwork for yourself and future students. With Raj Yoga's expert guidance, you'll not only enhance your personal practice but also become a beacon of wellness for others. 🧘‍♀️✨

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Enroll Today and Breathe New Life into Your Yoga Journey!

🌟 Overall Course Review 🌟

Rating: 4.80/5

Course Content:

• The course is described as intense, requiring a thorough review of the lectures to fully comprehend and apply the techniques taught.
• It is emphasized that the material covered is complex and benefits significantly from the structured online learning approach.
• The course content is praised for its depth, making it difficult to master without proper dedication and revisiting the material.

Pros:

• Comprehensive Learning Experience: The course provides a deep dive into various breathing techniques, which are not limited to alternate nostril breathing. This allows for a more rounded understanding of Pranayama.

• Online Flexibility: The ability to learn at one's own pace is highly valued, making the course suitable for individuals with varying schedules and learning speeds.

• Expert Instruction: Sandeep, the tutor, is recognized for being clear, concise, and knowledgeable, which greatly enhances the learning experience.

• Recommendation for Professionals and Enthusiasts: The course is recommended for both certified meditation and mindfulness teachers as well as for individuals looking to expand their personal practice.

• Value for Money: The course content is considered to provide excellent value, with numerous participants finding it both useful and worth the investment.

Cons:

• Advanced Content: For some learners, the intensity of the course might be overwhelming, particularly for those without prior knowledge or experience in meditation and mindfulness.

• Verification of Qualifications: There is a concern regarding the authenticity of the lecturer's credentials, as attempting to verify them through Yoga Alliance was unsuccessful.

• Physical Limitations: Individuals with physical limitations, such as a broken nose or deviated septum, may find certain breathing techniques particularly challenging and will need to adapt the practices accordingly.

• Additional Information: A few participants expressed a desire for more detailed explanations regarding contraindications for specific techniques, such as breathwork during colds, menstruation, or pregnancy.

Personal Reflection:

The course has been described as very easy to follow, fun, and engaging. It is clear that the online format of the course, with its bite-sized chunks, makes it accessible and manageable for a wide range of learners. The structured approach is appreciated by those who prefer a step-by-step learning process.

Final Verdict:

This course is highly recommended for individuals looking to deepen their understanding and practice of Pranayama. It is intense but beneficial, and the online format allows for personalized learning at your own pace. The content is rich and comprehensive, making it a valuable resource for both professionals and enthusiasts in the field of meditation and mindfulness. 🧘‍♂️🙏

Note: It is recommended that potential students verify the qualifications of the instructor and consider any personal physical limitations before enrolling in the course to ensure a positive learning experience.