Breathwork for Daily Life
Science-based breathing techniques for your body, mind, emotions and soul.
4.67 (191 reviews)
2,939
students
1.5 hours
content
Oct 2020
last update
$54.99
regular price
What you will learn
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
How to supercharge your energy levels instantly and experience better focus, productivity and performance.
How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
Learn the science of breathing and how to use it as a tool
Find inner peace: connect with your inner Truths so you can uncover your highest purpose
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2114166
udemy ID
12/29/2018
course created date
5/26/2019
course indexed date
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