Practical Breathwork: Expert Methods for Busy Professionals
Reduce Your Stress, Optimize Your Health, and Live a Better Life with Expert-Led Breathwork Training.
4.90 (29 reviews)
52
students
1 hour
content
Dec 2023
last update
$19.99
regular price
What you will learn
Appreciate the unique history of breathwork and the science behind why it's so impactful.
Learn breathwork fundamentals including proper breathing posture, nasal breathing and lower belly breathing. Confidence building your own breathwork practice.
Practical breathwork exercises designed to improve energy, focus, performance, memory, physical and mental well-being.
Opportunities for live practice and easy-to-follow instructions for 5 very specific breathwork techniques.
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udemy ID
12/14/2023
course created date
12/22/2023
course indexed date
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