Breathwork for Self Healers
Master breathing practices and techniques to reduce stress, and increase energy, for optimal health and wellbeing
4.89 (9 reviews)
117
students
5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
Learn to use the breath as a tool for specific life scenarios to regulate your emotions and reduce pain
Learn to master conscious diaphragmatic breathing throughout your day
Learn to optimize your breathing to enhance physical and psychological wellbeing
Learn to use the breath as a natural remedy to reduce stress and anxiety
Learn to use the breath to increase energy and concentration
5479016
udemy ID
8/2/2023
course created date
8/19/2023
course indexed date
Bot
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