Title

Breathing For Anxious Kids

Learn how to empower kids to feel safe and calm with breathing

5.00 (6 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Breathing For Anxious Kids
10
students
37 mins
content
Apr 2022
last update
$19.99
regular price

What you will learn

Understand how breathing helps to calm anxiety

Learn the anatomy involved in breathing

Learn two different child-friendly breathing techniques

Use the pro-teaching tips and scripts to confidently deliver the breathing techniques to kids

Why take this course?


Breathing For Anxious Kids: Empower Your Young Ones with Calm and Confidence 🤫🎉

Are you ready to make a real difference in the lives of anxious children? With our online course "Breathing For Anxious Kids," you'll learn effective, evidence-based techniques to help kids navigate their anxiety and restore a sense of calm. Ideal for health professionals, allied health professionals, counsellors, educators, and parents, this course equips you with powerful tools to support children's mental wellbeing.

✨ Course Highlights:

  • 🧠 Understand the Brain & Body Connection: Dive into the science of how anxiety affects kids’ brains and bodies, and why self-regulation is key.
  • ⚡️ Explore the Nervous System: Get an in-depth look at the nervous system and its role in the body's stress response.
  • 🧬 Neurobiology of Calm: Learn why breathing techniques are so effective at calming anxious minds.
  • 👩‍🏫 "Child-Friendly Breathing Techniques": Master two engaging and simple breathing exercises that kids can easily learn and practice.
  • đź“– Calm Fairies Scripts ©: Receive ready-to-use scripts to guide children through the breathing process with ease and effectiveness.

Course Structure:

Our course is based on the proven Calm Fairies Four Part Framework:

  1. Brain: Unravel the mystery of how anxiety manifests in kids’ minds.
  2. Breath: Discover the transformative power of breathwork.
  3. Body: Learn techniques to help kids release tension and stress.
  4. Bigger Picture: Teach children strategies to apply these skills broadly for long-term benefits.

👩‍🦰 Your Expert Guide - Stacey Louise:

With over 20 years of experience teaching breathing and mindfulness techniques in diverse settings, from hospitals to yoga studios, Stacey Louise is your go-to expert. Her unique background as a Senior Level Yoga Teacher, Registered Children’s Yoga Teacher, Yoga Therapist, Kids Fitness Leader, and former "Calm Fairy" in a children's hospital ward, makes her uniquely qualified to teach you these techniques.

Stacey has helped thousands of anxious kids find calmness through simple breathing practices. Now, she generously shares her expertise with you, so you can help kids cope with anxiety in a nurturing and effective way.

What You'll Gain:

  • Confidence: Approach anxiety with a solid understanding and tools to make a tangible difference.
  • Clarity: Understand the science behind why these techniques work.
  • Competence: Learn how to teach breathing exercises in a way that resonates with kids.
  • Community: Join a network of professionals who are committed to supporting anxious children.
  • Compassion: Gain insights into how to approach each child's unique experiences and needs.

Enroll in "Breathing For Anxious Kids" today and become a beacon of calm for the young ones in your life. đź’–

Screenshots

Breathing For Anxious Kids - Screenshot_01Breathing For Anxious Kids - Screenshot_02Breathing For Anxious Kids - Screenshot_03Breathing For Anxious Kids - Screenshot_04

Reviews

Anna
May 21, 2022
This is the best Udemy course I have done so far. The best content and so well explained by Stacy. Love it!

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4648842
udemy ID
19/04/2022
course created date
08/05/2022
course indexed date
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