Breath Secrets : 7 Day Challenge

Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration

4.63 (597 reviews)
Udemy
platform
English
language
General Health
category
instructor
Breath Secrets : 7 Day Challenge
36,994
students
2 hours
content
Apr 2018
last update
FREE
regular price

What you will learn

Students will be able to use the breath to clear negative moods, increase clarity, and build excitement - within 10 minutes.

Why take this course?

šŸŒŸ **Course Headline:** Unlock Your Potential with Breath Secrets: A Transformative 7-Day Challenge! šŸ“– **Course Description:** You were born with an incredible gift, one that you were never taught how to harnessā€”your breath. It's the most powerful tool you have, yet it's often overlooked and misunderstood. In this 7-Day Breath Challenge, I, David Beaudry, will guide you through the secrets of Tummo, a breath practice that has the potential to revolutionize your life. **Why Breathe?** Did you know? 90% of the population doesn't know how to breathe effectively! The majority are practicing "Shallow Breathing," which can lead to a host of health issues, including stress, anxiety, and even chronic diseases. It's a silent epidemic that affects millions worldwide. **The Science Behind Breath:** - **Shallow Breathing has been scientifically linked with** degenerative diseases, a diminished quality of life, and an early onset of death. - It also holds negative emotions, tension, and nervous system trauma that can manifest physically and mentally. **But there's hope!** With the simple techniques you'll learn in this course, you can: - **Overcome Anxiety and Depression** by releasing pent-up energies and calming your mind. - **Extend Your Lifespan** by improving lung capacity and overall well-being. - **Reconnect to YOUR Divine Inspiration** and unlock a deeper state of consciousness. **Who Am I?** I'm David Beaudry, a seasoned course instructor who has taught these breathwork techniques to professional athletes and Hollywood influencers. Now, for the first time, I'm bringing this powerful knowledge to you, so you can experience the transformative power of breath for yourself. **What You Will Gain:** - A deeper understanding of your breath and its profound impact on your health. - A simple, daily practice that you can integrate into your routine effortlessly. - The ability to harness the power of your breath to clear mental fog and enhance focus. - Techniques to overcome stress and anxiety, and to maintain a state of calm and clarity. - Insights into how to use breathwork to access higher states of consciousness and inspiration. **Join Me on This Journey:** This 7-Day Breath Challenge is more than just a courseā€”it's a transformational experience that will change the way you think about breathing and your own potential. Are you ready to take control of your health, your energy, and your life? Let's breathe together and unlock the secrets within! šŸ¤— **Big Love - David Beaudry** šŸŒˆ Ready to embark on this journey? Enroll now and start breathing your way to a better you! šŸš€āœØ

Screenshots

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Our review

šŸŒŸ **Course Overview:** The "7 Day Challenge" course is a transformative experience that focuses on Tummo breathing, a practice known for its ability to increase energy levels and promote a sense of well-being. With an average global rating of 4.61, the recent reviews from participants have been overwhelmingly positive, highlighting the course's effectiveness and the caliber of instruction provided by David Beaudry. **Pros:** - **Engaging Instruction:** David Beaudry's clear and magnetic voice makes learning Tummo breathing techniques both enjoyable and easy to follow. His teaching style is appreciated for its clarity and simplicity. - **Impactful Practice:** Participants report significant changes, including a newfound sense of personal integrity, increased energy, reduced stress, and improved mental clarity. The course is described as life-changing and a powerful tool for self-healing. - **Real-World Application:** Users find the skills learned in this course applicable not only for personal well-being but also complementary to other practices like Yoga and Quigong. - **Accessibility:** The course being offered for free is seen as a generous gesture, with many users expressing gratitude and acknowledging the value of such a transformative practice without any financial barrier. - **Positive Community Impact:** Some reviewers have reported positive effects on their physical health, such as relief from neck tension and improved breathing patterns after just a few sessions. - **Comprehensive Learning Experience:** The course is praised for its structure over seven days, allowing users to build upon each day's skills cumulatively, leading to a more profound experience by the end of the challenge. **Considerations:** - **Initial Discomfort:** A few reviewers mention experiencing dizziness initially, which is a normal part of adapting to new breathing techniques and usually subsides as the practice continues. - **Personal Experience:** The course's impact seems to be highly individual, with some participants reporting profound effects while others may find it beneficial but less life-altering. **Testimonials:** - "Firstly that it is about breath gives this a high score in my opinion because breath is a direct if not most important aspect of any learnings." - "I am so grateful for this course... I started extremely apprehensively but this proves to help in my healing process, thank you David!" - "David is very easy to understand and inviting to watch also he is very knowledgeable he makes it simple straight to the point." **User Ratings:** The user ratings are consistently high, with many users awarding the course 5 stars. There are a few anomalies where a 1-star rating is mentioned, which might reflect individual experiences or expectations that did not align with the course offering. **Conclusion:** Based on the overwhelmingly positive feedback and the significant improvements in the quality of life reported by many users, the "7 Day Challenge" course is an exceptional resource for those interested in breathwork and meditation practices. It is a testament to David Beaudry's expertise and the transformative power of Tummo breathing. Users are encouraged to try this course, especially given its free access, and see how it can positively impact their daily lives.

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Related Topics

1645344
udemy ID
4/14/2018
course created date
7/14/2019
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