Breaking Free from the Anger Trap
Mastering Emotional Intelligence: Transforming Destructive Anger into Positive Personal Presence
4.51 (405 reviews)
1,354
students
2 hours
content
Aug 2016
last update
$19.99
regular price
What you will learn
Master the art of anger management - understand why you get angry and use it constructively to improve your relationships and find emotional fulfillment.
Overcome the damaging effects of suppressed anger - express yourself honestly and constructively to live a life free of resentment and negative emotions.
Stop aggressive anger in its tracks - learn to control your impulses and communicate assertively without belittling or demeaning others.
Transform passive anger into supportive communication - use proven techniques to assert yourself directly and respectfully, without undermining the dignity of o
Develop tools for beneficial assertiveness - discover how to communicate your needs in a way that preserves your dignity and allows others to do the same.
Experience renewed mental vitality - learn to release anger effectively and focus on higher priorities like acceptance, patience, and understanding.
Protect your psychological well-being - recognize and prevent destructive anger from sabotaging your personal and professional success.
Move beyond bitterness and resentment - let go of negative emotions and embrace higher priorities like mercy and tolerance for a more fulfilling life.
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719746
udemy ID
1/7/2016
course created date
11/24/2019
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