Udemy

Platform

English

Language

Productivity

Category

Breaking Bad Habits-take control & smash the ties that bind!

Destroy the negative behaviour that holds you back so you can Embrace your freedom, live positively and on your terms.

5.00 (2 reviews)

19

Students

1.5 hours

Content

Dec 2020

Last Update
$109.99
Regular Price


What you will learn

Would you like to learn how to break a bad habit so that it no longer has a hold on you?

Would you like to understand how habits are made so you can choose to make more useful ones !

Would you like to learn how to replace a bad habit with a good habit so you are always operating at your best?

Would you like to learn how habits can hold you back from being your best so you can STOP them doing so?

Would you like to know how to design and install new habits so that it is easier to achieve your goals

Would you like to learn the skills needed to help your children, friends and loved ones deal with their habits?


Description

** Do you know that Habits make up about 50% of your day? **

Nail biting, smoking, junk food, sugar highs, self-doubting, over eating, over stressing - in fact over indulgence of anything - these are all habits

Do you know that Habits make up about 50% of your day?

Did you also know that your Bad Habits however small can be leading you off-track from the life you truly desire?

What if we could show you a simple way to identify, diffuse and derail your trickiest bad habits?

Welcome to this awesome program - Breaking Bad Habits . We have specifically designed and created this program to help you identify and understand your habit cycle providing you the strategies and tools to break any bad habits that aren't serving you so that you can Live your life to the Max.

We will provide a proven plan that will empower you to take decisive action with your habits so that you will now have a NEW sense of FREEDOM and feel the RELIEF of RELEASING those pesky non-serving, destructive habits and allowing you to live the magnificent life you choose and truly deserve.


Screenshots

Breaking Bad Habits-take control & smash the ties that bind!
Breaking Bad Habits-take control & smash the ties that bind!
Breaking Bad Habits-take control & smash the ties that bind!
Breaking Bad Habits-take control & smash the ties that bind!

Content

Introduction

What exactly is a habit?

How are habits formed?

Loop de loop

The science of habit change

Habits vs Addictions

Planning for breaking a habit

Changing a habit

Looking for Cues

Shake It Up

A False Economy

Secrets for Successful Habits

A Duck walks into a Bar

Planning for Habit Obstacles

Creating a Habit Change Plan

Time for a Change

Free Resources

Bonus Lecture



Reviews

E
Elle31 December 2020

Awesome program guys. Really helpful, informative and great content. Its given me lots to work with. Keep up the great work. Elle



3697644

Udemy ID

12/11/2020

Course created date

2/10/2021

Course Indexed date
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