Brain Foods: Boost Your Mental Performance with Brain Foods

Free Course Book, Biohacking Advice, Boost Your Mental Performance & A Free Brain Hacking Mentor

4.35 (126 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Know how to develop a genuine long-term mental well-being and health as well as fixed healthy eating habits

Do proper diets that focus on the essentials such as Omega 3, Fatty Acids & Lycopene

Know how to use brain foods in order to strengthen their brain and decrease the risk of Alzheimers

Identify memory-killing foods such as deep friend products or any other kind of products that contain preservatives

Increase their mental capacity by doing proper dieting and body hacking

Use different kinds of napping techniques in order to feel powered-up after a short nap

Know how to cook with sea food, seeds, and spices properly

Why take this course?

**WELCOME TO THE ULTIMATE BRAIN HACKING COURSE ON UDEMY**

In this course, you will learn how to hack yourself and how to increase your mental capacity and speed. This course gives the full blueprint to biohacking yourself. In this course, you will learn how to hack your body naturally. I will show you how cheap it can be to live healthy and to ensure your mental well-being. This course is for everyone who is sick and tired of not being able to remember grocery lists or telephone numbers and perhaps had the thought of wanting to live more healthy.

In the last couple of years, I did a lot of research on mental health and the mental-well being of people. Furthermore, I had conversations with some of the best biohackers in the world who shared with me their secrets on how to hack yourself. I want to show you everything they taught me and that I found out through my research, in this video course!

In detail this course will focus on:

1. NUTRITION & PROPER DIETING: In order to increase your mental well-being, as well as brain capacity and speed, you need to diet properly. There are certain foods, the so called "brain foods", which will help you to do just that. I will introduce the best of them to you!

2. SHORT, MIDDLE & LONG-TERM THINKING: We need to think in the long term. I don't want you to hack your brain for just a day, I want to help you become smarter in the long term so that your risk for instance to receive Alzheimers decreases tremendously.

3. TECHNIQUES: I will give you all necessary techniques in order to train your brain and make it more open to take in new information.

This course comes with free 24/7 mentoring and life-long access. Taking this course is completely risk free.

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Reviews

Danijel

March 29, 2018

Really liked the course . Short & sweet videos , pretty much right to the point . Alot of good information in a short timespan without seeming too daunting or complicated . Excited to start applying these concepts and observe the results .

Hari

February 22, 2018

Course on brain foods , instructor explaining different ways one can get brain food and improve brain health and memory is good. Unique course of its kind on udemy platform, thank you for such courses.

Roberto

January 28, 2018

Excelente curso, lo he aplicado de cierta manera en mi dieta. La salud mental es muy importante a igual que los abdominales esto se prepara en la cocina.

Sue

January 23, 2018

Leon breaks down the material into bite sized learning. He explains things in enough detail that you understand the why - why is eating blueberries healthy but doesn't go to far down the rabbit hole with details. I also like that he provides easy to do ideas!

Karen

January 4, 2018

The instructor repeats himself often, with the less important facts like for example how much tea he drinks a day or how much pomegranates he eats. There are a few statements that he presents as true no matter what, that are not founded on science. It all becomes a long presentation of a different food on each slide.

Javier

November 22, 2017

I did in two days was super fun enjoy how nutrients help to the brain probably could give more info about what nutrients do in deep but it's fine for new people like me

Nadim

November 5, 2017

Bin etwas enttäuscht. Der Kurs war im Grunde nicht mehr als ein Podcast von einem interessiertem Hobby-Ernährungswissenschaftler. Kann den Kurs leider nicht weiterempfehlen, und jedem Raten sich lieber ein Hörbuch von Audible zu leisten.

Elizabeth

October 31, 2017

This course is informative and will be putting into practice all the advice and tips from this course.

Stephen

October 23, 2017

I prefer eating for health as opposed to taking the risk of overdoing it with supplements. This course provided me with all the information I needed to make some necessary adjustments to my diet. How can you attach a value to courses like this? Excellent!!

Andrea

October 16, 2017

Porque o conteúdo me interessa apesar dele ainda não ter relatado o que funciona. Mas condiz como o que eu já pesquisei e tem fundamento fisiológico.

Michelle

July 29, 2017

his voice was demanding, i did not feel bored. the message make sence, i pick up a lot of knowledge from what he sad

Gerard

February 23, 2017

Excellent course if you are looking to find hacks to improve your health and improve your memory. Leon is very articulate and straight to the point on sharing hacks that has made him successful. He is also quick in responding to any questions and is very enthusiastic in helping you learn techniques to improve your health and wellness so you can enjoy peak living.

Teresa

February 21, 2017

I am amazed at the level of knowledge this young man has. He has been around the world in various places and made a concerted effort to learn something while he did so. He has some excellent information and I am very pleased to know that my diet goes along with what he has to say. So far, anyway. Great job, Leon!

Junaid

February 21, 2017

Its the best course relating to increasing the brain capacity and power.The instructor is simply awesome and teaches in the best and easy to understand method Highly recommend this course........

Shabeer

February 20, 2017

This is something which everyone who want to really succeed in life in a wholesome manner should learn about. I wish they teach this in high school. Expressions like 'gut-feeling' does make real, scientific sense.

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