BOOST Your Sleep!
Helping you to sleep better and overcome insomnia. Enjoy sleep again.
4.83 (9 reviews)
1,680
students
1 hour
content
May 2023
last update
$19.99
regular price
What you will learn
To increase sleep quality and duration
To understand the factors that impede sleep
To understand the concept of sleep and why it is important
To produce a long-term plan tailored to your sleep needs
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4844678
udemy ID
8/22/2022
course created date
4/25/2023
course indexed date
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