Build Lean Muscle 4 Weeks | 20 Min Body weight Workouts
For Beginners to Intermediates
What you will learn
Beginner body weight workouts to build lean muscle in 4 weeks
Build consistency and create accountability
Learn how to create your own bodyweight workouts
Learn how to properly perform exercises from a certified personal trainer
Why take this course?
🌟 Course Title: Build Lean Muscle in 4 Weeks | 20 Min Bodyweight Workout 🚀 GroupLayout: For Beginners to Intermediates
🎉 Course Description: Embark on a transformative fitness journey with Samantha Holley's "Build Lean Muscle 4 Weeks" course, specifically designed for individuals who are new to intermediate in their fitness journey. Over the next month, you will immerse yourself in the world of bodyweight training—a versatile and effective approach to sculpting your physique and enhancing your well-being without the need for gym equipment or weights.
🤸♀️ Why Bodyweight Training?
- Accessible: Perfect for all fitness levels, including those with injuries or who prefer lower-impact workouts.
- Versatile: Can be easily integrated into existing strength training routines.
- Inclusive: Suitable for a wide range of abilities and can be performed anywhere, anytime.
Who Is This Course For? This course is tailored for individuals who are looking to:
- Master the Art of Bodyweight Exercises: Learn proper form and technique from Samantha's expert guidance.
- Build Consistency: Use our 'Consistency and Accountability worksheet' to keep you on track.
- Overcome Plateaus: Discover why you might not be losing weight despite your efforts and how to push past these barriers.
- Design Your Own Workouts: Gain the confidence and knowledge to create effective workouts that suit your lifestyle, even when traveling.
What You'll Get Access To:
- Calorie Calculator: Personalize your diet plans with accurate calorie tracking.
- Worksheets Galore: Stay organized and focused with our Consistency and Accountability worksheet, Fitness Challenge worksheet, and more!
- Community Support: Join Samantha's private Facebook page for motivation, support, and a community of like-minded fitness enthusiasts.
- Vast Library of Exercises: Watch 50+ exercise demonstrations with clear audio cues to ensure you're performing each movement correctly.
- Structured Workouts: Follow along with 12 carefully crafted 20-minute bodyweight workouts, complete with a built-in timer for convenience.
- Customizable Routines: Utilize the workout templates provided to tailor your sessions to your individual needs and goals.
📅 Course Breakdown:
- Week 1: Introduction to bodyweight exercises and building your foundation.
- Week 2: Progressing with intermediate movements and increasing intensity.
- Week 3: Combining workouts for full-body conditioning and strength gains.
- Week 4: Advanced techniques, pushing your limits, and maintaining progress.
Join Samantha Holley on this 4-week journey to a stronger, leaner you! With her expert guidance and the resources provided, you'll not only transform your body but also establish habits that last a lifetime. Let's get started! 🏋️♂️💪
🔥 Ready to Begin? Click here to sign up now and start your transformation with "Build Lean Muscle 4 Weeks" course! Your journey to a fitter, healthier you is just one enrollment away. Let's make those gains together! 🚀💦
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