Bodybuilding For Beginners

build your own training program

3.70 (11 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Bodybuilding For Beginners
1,009
students
32 mins
content
Apr 2020
last update
$19.99
regular price

What you will learn

what exercises to do for beginners

how many exercises to do

how many sets to do

what rep ranges are the best for building muscle

you can build your own training program

what is the best rest time between sets and exercises

Description

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .

Content

Introduction

Introduction

Exercises

Compound Exercises
Compound exercises examples
Isolation Exercises
Isolation exercises examples
How many exercises we should do ?

Sets

how many sets we should do ?

Reps

What is the best rep range ?

Frequency

The best frequency for beginners

Rest time between sets

Rest time between sets

Example of program for beginners

Example of training program for beginners

Reviews

Muhammad
November 24, 2021
Thank you very much for the course, It's very helpful and informative Keep going on for another course

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Coupons

DateDiscountStatus
11/24/2021100% OFF
expired

Related Topics

2975860
udemy ID
4/8/2020
course created date
11/24/2021
course indexed date
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course submited by