From BJJ Zero To BJJ Hero
Start your Brazilian Jiu-Jitsu and sport specific Strength and Conditioning Journey & Enter the mats with solid bases!
4.61 (22 reviews)
334
students
4.5 hours
content
Aug 2022
last update
$59.99
regular price
What you will learn
*4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )
*Drills -Solo and Partner drills that can be practiced anywhere – complete with instruction of how implement the drills into your BJJ game!
* Staying safe on the mat
*Points in Competition
* Main positions with explained technique (both perspectives bottom and top position)
* The most effective attacks and defenses
* Most common mistakes
* 6 weeks “Sport Specific” Strength and Conditioning Program
* Injury prevention. mobility, flexibility - including tests to know where you are starting from
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Related Topics
4831420
udemy ID
8/14/2022
course created date
5/23/2023
course indexed date
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