Better Concentration through Mindfulness Meditation

Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.

4.35 (19 reviews)
Udemy
platform
English
language
General Health
category
instructor
Better Concentration through Mindfulness Meditation
391
students
2 hours
content
May 2016
last update
$19.99
regular price

What you will learn

Learn what mindfulness is and how it can benefit you

Experience mindfulness meditation for yourself by using one of the video-based guided meditations

Observe the immediate and longer-lasting effects of meditation for you

Set a plan to help build mindfulness into a regular practice

Description

In „Better Concentration through Mindfulness Meditation“, you will learn how to use mindfulness to improve your concentration and focus.

Concentration is the foundation for both learning and performance. Improving concentration can help increase your productivity and your effectiveness in your work life or your private life. The meditative exercises and mediations in this App draw on years of experience in psychology and meditation to help you strengthen your concentration by focusing on your breath.

This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required.

The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions.

Why mindfulness meditation?

Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive.

Course Contents
+ Introduction about mindfulness

+ Worksheets to define one’s own goals, plans and tracking

+ Video-based exercises for beginners and more advanced users

+ Recommended reading and further resources

Meditation Topics

Best posture for meditation

Concentration exercises in four stages

Dealing with anxiety before important situations

Improving focus to be more present with family

Meditation for the Active Lives

Meditation comes from the East. It developed in India and China and has been passed on and further developed over thousands of years. YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives. These meditations are neutral and secular. We’re not promoting a guru or historical persona. These meditations are designed to deal with the issues of a modern society. They are short and guided to address the needs of people with busy lives.

That’s why they’re called „YOU“. Because, it’s about you. It’s for you. It’s by you. And it has to come from You.

Content

About Mindfulness and This Course

Introduction
About Mindfulness
My Goals. My Plan.

Basics of Mindfulness Meditation

Best Posture for Meditation
Three Minutes for YOU

Concentration Exercises

Concentration Stage 1
Concentration Stage 2
Concentration Stage 3
Concentration Stage 4

Mindfulness for Special Situations

Performance Anxiety Meditation
Performance Anxiety Meditation (Advanced)
Coming Home to Family
From Work to Family
Three Minutes for YOU

Closing and Resources

Resources and Apps
Closing Remarks

Charts

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200638
udemy ID
4/17/2014
course created date
11/23/2019
course indexed date
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