Udemy

Platform

English

Language

Influence

Category

How to be confident with resilient mindset

Change your life with developing your mindset to positivity

4.05 (493 reviews)

Students

1 hour

Content

Jun 2019

Last Update
FREE
Regular Price


What you will learn

How to manage stress and handle the problem

Being resilient to overcome problems

Managing emotions

Having a positive belief

Step by steps of how to move forward

Builiding better relationships

Able to communicate well with handling stress

Building resilience in a workforce environment


Description

Hello all!


Welcome to this course of how to be more resilient in life.  Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it's time for you to find out!


This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas.  There are so many different topics so go with each one carefully.


The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.

It is for you to learn and understand yourself more how you deal with things.  It is all about how you can keep going and not give up.


In this course you will learn these steps by steps below:


- Introduction


- What is resilience?


- Example video of anxiety and how you can manage it better to move forward


- Why do people turn to drugs to feel good?


- The benefits of resilience


- How does resilience affect mental health?


- What does it mean to have resilience?


- How do you overcome a setback?


- How do you develop resilience?


-  How to learn from your mistakes and failures?


- How can I be resilient in life?


-Steps to building beliefs


-How to train mind to be stronger than feelings


-How to be resilient in a work environment


In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.


It is about learning the steps by steps and using it into your life.


There are also some assignments for you to do and quizzes to learn more about each topic.


After the course kindly please put a review and we really hope you enjoy this course.




Screenshots

How to be confident with resilient mindset
How to be confident with resilient mindset
How to be confident with resilient mindset
How to be confident with resilient mindset

Content

Introduction

Introduction

What is resilience?

Preview of problems we may face in our lives to lead us to be resilience

Example video of anxiety and how you can manage it better to move forward

Why do people turn to drugs to feel good?

Resilience benefits

The benefits of resilience

How does resilience affect mental health?

What does it mean to have resilience?

What does it mean to have resilience?

How do you overcome a setback?

How do you develop resilience?

How do you develop resilience?

How do you learn from your mistakes and failures

How to learn from your mistakes and failures?

How can I be resilient in life?

How can I be resilient in life?

Build positive beliefs in your abilities

Steps to building beliefs

How can I train my mind to be stronger than my feelings?

How to train mind to be stronger than feelings

Workforce resilience

How to be resilient in a work environment

Quiz time


Reviews

C
Cher30 August 2021

I appreciate that there are actual assignments and it would be nice if more people participated in sharing. The content is presented in a fun way.

L
Linda14 January 2021

Very thought provoking, some good tips given, which will help with becoming more confident and resilient

C
Carolyn12 October 2020

So far it's a good match for me. It does not delve too deeply into the subject which I like. Too much information can be unnecessary because you won't retain most of it.

E
Edit12 October 2020

I think everyone should take lectures on resilience and self reflection. Often we think we are the only ones who has problems but lectures like this help us to be aware of other people around us and be more emphatetic.

V
Vijay26 August 2020

Yes.This was good course for me.I got many advises on how I can be in steady mental position while living the life.

O
Olesia24 May 2020

Essential information based on experience and being conveyed in a comprehansive way. Thank you a lot.

A
Angeline14 May 2020

This course is one of the best on "How to be confident with resilient mindset. Course instructions are simple and explicit.

M
Marco3 May 2020

Ahimè anche qui tante frasi fatte, tanta teoria e belle parole ma non viene mai approfondito nulla. In più uno dei due parla davvero male e dice cose scontate e inutili (tipo esci di casa, fai nuovi amici, fai boxe e altri sport violenti, ecc), l'altro sembra che qualche base ce l'abbia. Ecco perchè ho dato 2 stelle e non una.

P
Prathamesh9 April 2020

The Contents of the course are very good. All the assignments are good. I learned to be positive and resilient. Thank you for explaining in brief the things which we should adopt for being a resilient person. At some point I feel contents are replicated not in terms of video or PPT but in terms of summarizing them. Thank you once again for giving good learning...

M
Mehedi31 March 2020

Good information but repetitive. A 10 minute YouTube video was made into a unnecessarily long course. Thanks.

Y
Yasmin21 March 2020

it was amazing course as i experienced a lot of trouble to be resilience in work and personal life .

G
Glenda6 March 2020

I have learnt such amazing things from this course that I can practice in a business environment, socially and at home .

M
Monalisa5 March 2020

this course helped understand more about being resilient at all times and it managed to help see things from another perspective

H
Harvey-Udemy19 June 2019

Great free course. Motivating me to lift and empower myself. Easy to follow and keep up with author, not overly technical. Descent pace, nice voice of narrator and clips kept it interesting. Recommend to those ready to be self reliant and take responsibility to meet their own needs. Would like to pay to be guided on HOW to go about doing WHAT the author recommends students to be.

R
Richy19 June 2019

I liked this course, it was really set out well. Ali explained things well on the videos, was well done


2401064

Udemy ID

6/6/2019

Course created date

6/19/2019

Course Indexed date
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