Complete Guide to Exercise For Beginners

The Foundation of Proper Weight Training For Beginners. Build Lean Muscle, Lose Body Fat, Increase Conditioning.

4.90 (64 reviews)
Udemy
platform
English
language
Fitness
category
instructor
7,832
students
31 mins
content
Jan 2021
last update
$44.99
regular price

What you will learn

What Exercises To Begin an Exercise Program

Increase Your Flexiblity

Strengthen Your Core

Prevent Injuries

Follow Along with an Easy Workout

How to Perform Each Exercise

Description

Are you new to fitness?


Do you want a professional personal trainer to design a workout plan for your level?


I have created the perfect workout for beginners to weight training so you can build lean muscle, reduce your body fat, and more! Here are the benefits you will receive immediately after taking this course

  1. Increase Lean Muscle Mass

  2. Reduce Body Fat

  3. Have a Leaner Waistline

  4. Reduce The Risk of Injury While Lifting Weights

  5. Lift Weights with Perfect Form

  6. Look Better in Your Clothes

  7. Feel More Energy

  8. Sleep Better

  9. Raise Your Resting Metabolism

  10. Have More Efficient Time in The Gym
    AND Much Much more....

This course is a complete guide to how to make the most effective 60 minute workout in the gym for beginners who want to build muscle.

The problem with most weight trainers who want to build muscle, is choosing foolish exercises. Even when the right exercises are chosen, I see 90% of all people performing the exercises with improper form, and this leads to injury. You will cause pain, and inflammation to your body, and create poor posture, and imbalances.

By Following my Complete Guide to Exercise for Beginners, I teach you to build muscle the simplest and easiest way. You don't need to pay for expensive personal trainers. Or buy costly supplements. Or take dangerous hormones and steroids. Weight Training for Beginners is so simple, and it starts with this course.

I have created this course so that you will immediately build lean muscle mass in your entire body without causing injury. The full muscle buildnig program allows you to bulk up with lean muscle without increasing your body fat. Each exercise I teach is taught so that you will increase muscle and lower your body fat, meaning you will look better. After a short time of following the program, you will feel better. More energy to focus on work, on your spouse, girlfriend, boyfriend, and you will look more attractive.


This program is all about creating excellent posture so you walk with balance and proportion. Your body will be healthy and strong.


Do you want to know how I am going to do this?

I have combined expert training videos, and I make it super easy for beginners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.

By the time you are done with this course, you will know exactly what to do in the gym

You will be

  1. More Flexible

  2. Have a Healthy Body Composition (Higher Lean Muscle, and Lower Body Fat)

  3. Have Proportional Muscle in Your Legs, Arms, Chest, Stomach, and Back, so Your Body Will Be Balanced

  4. More Conditioned, meaning Your Heart Rate will be Healthier

You will also be ready to play sports and perform activities.


This is the PERFECT workout for anyone who is currently in the gym, or would like to work out in the gym in the future. If you want to know how to weight train, THIS COURSE IS FOR YOU.

You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts do not know how to exercise properly the way professional personal trainers teach, which I teach you in this course. By the end of the course, you will be more muscular, and hold the keys to injury prevention and physical health.

The correct way to train is by combining muscle, stretching, balance, and strength

I will give you the formula for a fit and healthy body, in just 30 days.

When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who don't know this simple formula for weight training. If they only knew, they would build muscle and strength easily, and look healthier and stronger.

I want to help you out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.

If you want to go to the gym and you want to know how to exercise efficiently , this course is for you

Here is what's inside the program:


Part 1: Essential Concepts

  • The Best Exercise Combinations for Muscle Growth

  • The Best Formula for Increasing Flexibility

  • The Essential Components of Excellent Posture

  • Growing Muscle Mass Without Increasing Body Fat

  • The Proper Components of Your Exercise Program

Part 2: The Work Out

  • Your Weekly Plan

  • Preparing Your Body for Optimal Movements

  • Loosening Up Your Joints with Elite Mobility Training

  • Stability and Strengthening Core Training

  • Strength Training for Lifting More Weight And Getting Stronger

  • Proportional Balance Training For Elite Stability

  • Recovery and Rejuvenation with Static Stretching

Part 3: Full Exercise Program

  • Gain Lean Muscle and Reduce Body Fat Week 1: Movement

  • Gain Lean Muscle and Reduce Body Fat Week 2: Movement and Muscle

  • Gain Lean Muscle and Reduce Body Fat Week 3: Muscle and Strength

  • Gain Lean Muscle and Reduce Body Fat Week 4: Movement and Strength

This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!

Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Content

Essential Concepts

Compound vs Isolated
Stretching
Fitness Posture
Muscle Fibers
Exercise Intensity

Understanding the Workout

Weekly Plan
Warm Up
Mobility Circuit
Core Circuit
Strength Training
Balance Training
Static Stretching

Workouts

Download Your Workouts Here!

Final Thoughts

What's Wrong With Fitness Today

Learn The Basic Exercises

Squats
Split Squats
Lunges
Deadlifts
Push Ups
Pull Ups
Bench Press
Planks
Bridges

Bonus Section

Bonus Lecture

Screenshots

Complete Guide to Exercise For Beginners - Screenshot_01Complete Guide to Exercise For Beginners - Screenshot_02Complete Guide to Exercise For Beginners - Screenshot_03Complete Guide to Exercise For Beginners - Screenshot_04

Reviews

Rabiul
November 20, 2023
The instructor's responsiveness to questions in the discussion forum created a supportive community of learners. I felt connected and never felt alone in my learning journey.
Md.
November 19, 2023
The course provided not just theoretical knowledge but also practical tips and tricks used in the industry. It's like getting insider insights into the field.
Momin
November 19, 2023
This course exceeded my expectations! The instructor's clear explanations and real-world examples made complex topics easy to understand. Highly recommend!
Khadija
November 19, 2023
The hands-on exercises were incredibly valuable. I feel confident applying what I've learned in a real-world setting. Great course for practical skills!
Watson
October 18, 2023
As a beginner, I was overwhelmed by the vast amount of fitness information available. This course served as a guiding light. The instructor's expertise and patience made the learning process enjoyable. The course covers fundamental exercises and provides practical tips for incorporating fitness into daily life. I now have a clear understanding of how to exercise effectively and safely. This course is an essential resource for anyone starting their fitness journey!
Jerray
October 18, 2023
I was intimidated by the idea of exercise, but this course made me feel capable and confident. The instructor's positive attitude and encouragement motivated me to push my limits. The course content is beginner-friendly, with detailed instructions and helpful demonstrations. I'm amazed at how much progress I've made in a short time. This course not only taught me about exercise but also boosted my self-esteem. I'm grateful for this empowering experience!
Mehedi
October 17, 2023
I enrolled in this course as a complete beginner, and I couldn't be happier with my choice. The instructor's teaching style is approachable, making complex concepts easy to understand. The practical exercises are manageable yet effective, allowing beginners to build strength gradually. I appreciated the emphasis on consistency and patience. I now have the knowledge and motivation to continue my fitness journey. This course is a fantastic investment for beginners!
Surma
October 17, 2023
Enrolling in this course was one of the best decisions I've made. The instructor's passion for fitness is contagious, and their teaching style is encouraging. The course provides a comprehensive overview of exercise fundamentals without overwhelming beginners. The emphasis on correct techniques ensures a safe and effective workout. I'm motivated, informed, and ready to embrace a healthier lifestyle, all thanks to this course!
Christopher
October 17, 2023
I had little knowledge about exercise before taking this course, but now I feel equipped to make positive changes in my life. The instructor's encouragement and support made me believe in my potential. The course content is comprehensive, covering various exercises and their benefits. I appreciated the emphasis on proper form and injury prevention. I'm excited to continue my fitness journey and apply the valuable lessons from this course. Highly recommended for beginners!
Kenneth
October 17, 2023
"The ""Complete Guide to Exercise for Beginners"" course is an absolute gem. As someone new to fitness, I found the content incredibly accessible and well-organized. The instructor's guidance helped me understand the basics of exercise and create a sustainable workout routine. I feel more confident about my fitness journey, and I'm excited to continue learning. Highly recommended for anyone starting their fitness adventure!"
Ricardo
October 17, 2023
I entered this course with little confidence in my ability to exercise properly. The transformation I've experienced is astounding. The instructor's guidance and support are unparalleled. The course is not just about physical exercises; it's about mindset and self-belief. I'm now not only physically stronger but mentally resilient too. This course is a gift for beginners, providing the tools to embark on a life-changing fitness journey.
Douglas
October 17, 2023
This course breaks down exercise concepts in a way that's easy to grasp. The instructor's passion for fitness is inspiring and made me excited about working out. The course caters to beginners, offering modifications for various fitness levels. I appreciated the focus on motivation and consistency, which are often overlooked. I'm now motivated to make exercise a regular part of my life, and I owe it all to this course.
Crysaly
October 16, 2023
There is a ton of information that is useful. However, I would want to see activities that can be performed at home.
John
October 16, 2023
Concepts were clearly explained and at the correct pace. I adore the coding challenges. I highly advise taking this course!
Piyush
January 14, 2021
Thank you for providing such a good study course and help understand the basics and also provide good relevant contents for better clarity.

Coupons

DateDiscountStatus
1/14/2021100% OFF
expired
1/1/2022100% OFF
expired
10/18/2023100% OFF
expired
10/27/2023100% OFF
expired
11/8/2023100% OFF
expired
11/27/2023100% OFF
expired

Charts

Price

Complete Guide to Exercise For Beginners - Price chart

Rating

Complete Guide to Exercise For Beginners - Ratings chart

Enrollment distribution

Complete Guide to Exercise For Beginners - Distribution chart

Related Topics

3769648
udemy ID
1/12/2021
course created date
1/14/2021
course indexed date
Bot
course submited by