Yoga - Complete Beginner Yoga Course - Learn Yoga Sequences

Yoga Beginner Yoga Lessons - Learn Yoga skills, Yoga Class, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners Yoga

4.45 (25 reviews)


4.5 hours


Aug 2021

Last Update
Regular Price


What you will learn

This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.

Learn about different sequences

Improve your posture and alignment

Ease stress and anxiety

Improve flexibility

Develop balance

Develop focus and productivity

Improve your mental well-being

Relieve aches and pains

Will better your bone health

Increases self-esteem

Relax your mind, body and soul


Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses and Sequences, Study Yoga for Beginners


  • Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses

Beginner Yoga Lessons - YOGA FROM THE BEGINNING.

Beginner Yoga Course - Start Yoga from Scratch

Why take Yoga lessons from this gal?

My passion is inspiring others to get started on Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.

I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga sequences to get you started on this journey.

Building a strong yoga foundation:

  • For the beginner who would like to learn more about Yoga

  • Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.

  • You will learn everything to get you started on your Yoga practice. No experience necessary.

Who is the target audience for this Yoga lessons course?

  • Anyone interested in learning how to do yoga

  • For those who want to improve their overall health

  • Great for all ages


Feel free to send me any questions you might have about this course. I  want to make your learning experience the best that it can be.

What students are saying about the course

5 stars!
Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B

5 stars!
This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P

5 stars!
Amazing teacher. Thanks for getting me started - Susan E

5 stars!
This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M


Thanks for taking the time to look at this Complete Beginner Yoga Course - YOGA POSES AND SEQUENCES FROM THE BEGINNING. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.

Enjoy the Journey to better Body, Mind, and Soul 
Kaysie Scott
Lesson Pros



Yoga - Complete Beginner Yoga Course - Learn Yoga Sequences
Yoga - Complete Beginner Yoga Course - Learn Yoga Sequences
Yoga - Complete Beginner Yoga Course - Learn Yoga Sequences
Yoga - Complete Beginner Yoga Course - Learn Yoga Sequences


How to Use This Course

How to Use This Course

Introduction to Free Beginner Yoga Course

Introduction to Free Beginner Yoga Course

Things to know before you get started with your Yoga practice

Ways Yoga Improves Your Health - Yoga

Yoga Tips

Yoga Mat

Choose How You Use This Course

Namaste - Yoga

Namaste - Yoga

Course Layout

Course Layout

Yoga Pose - Day 1

Yoga Day 1 - Breathe

Day 2 - Believe

Yoga Day 2 - Believe

Day 3 - Recognize

Yoga Day 3 - Recognize

Yoga Day 4 - Intent

Yoga Day 4 - Intent

Music to Practice your Yoga Poses and Sequences

Yoga Music 1

Yoga Music 2

Yoga Music 3

Bonus Section -Thank you for taking this course - What's Next?

Thank You and What's Next


Len26 February 2021

Good introduction to Yoga. Before I progress in yoga I must review your lesson and do all of those postures. At 78 I need to do something about posture and balance. The past year COVCID restrictions have kept me and my wife inside at home. where I used to be active. This is a good and timely find for me on Udemy. Over the past year with Udemy, I've taken all of Randy Richter's Rockabilly Guitar and David Moore's Blues Guitar lessons. Always wondered about Yoga; Now I'll try. Len C. Chico, CA

Barbara20 February 2021

An amazing introduction to Yoga practice. I raced through it in my haste to see the content and now aim to use the course again as it was intended. It's so well delivered with really clear instructions. So surprising to get this quality instruction for free!


Udemy ID


Course created date


Course Indexed date
Angelcrc Seven
Course Submitted by