Integrate Your Shadow and Master Your Energy!

Powerful video course that teaches you to do shadow work with easy, highly efficient techniques and master your energy!

4.35 (41 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
248
students
3 hours
content
Apr 2020
last update
$44.99
regular price

What you will learn

Understand the shadow/shadow self and learning how to do shadow work and integration

Learning how to be your own healer with simple yet powerful healing techniques

Release energetic blockages and limitations in your mind and body

Step closer to peace within, wholeness and balance

Improve your well-being with healthier habits and new mind patterns

Improves the dynamics of your relationships and what you will attract further

Improve your business/job life by releasing money conditioning and limitations

Step more into abundance in all areas of your life by releasing limitations

Be closer to the conscious (co)creator that you came here to be

Engage with other members through comments after every lesson and inspire with your story or find solutions

Have fun more, celebrate yourself and live more

Description

WHAT IS THE SHADOW AND ITS MAIN BEHAVIORS?

The shadow is the part in us that we consciously or unconsciously split ourselves from, creating separation within us. It is that part in us that we were thought to perceive as unacceptable and wrong. Therefore, we reject it, ignore it or suppress it.

Seeing it as separate is what creates tension, opposition, resistance, not being able to be at peace within our minds and bodies. From relationships to business, it can run the show behind the scenes (subconsciously) to the point of controlling the course of our lives and decisions tremendously.

In its essence, the shadow or the shadow self is nothing but unprocessed or suppressed emotions that need to be acknowledged, energetic blockages and thoughts that create patterns in our system and makes us act and react in certain ways.

There are positive aspects to it as well. For example, the shadow can be a defense mechanism that can help us identify a certain traumatic event that was experienced in the past and we don’t want to repeat anymore. So it’s not necessarily something that stops us to live our lives at peace, it can actually prevent us from threats and unwanted situations if we are aware of it.

WHAT DOES THE INTEGRATION AND SHADOW WORK MEANS?

Every time we pay attention to the shadow, becoming aware of it, it is called shadow work. Integration is the process of being aware of it fully or mostly, taking the aspects that are positive and use them to navigate life, while at the same time preventing certain events and situations from the past to impact and control our present and future.

When we become aware of the seed of the shadow self, its projections and patterns, the process of integration has already started. With the best tools to go through the integration process, we can efficiently bring clarity and rewire our system and become the masters over our thoughts and emotions, knowing why they arise and how to address them.

Some aspects of the shadow can be integrated and transformed rapidly, while others require more time, depending on their nature and to what extent they used to dictate our lives subconsciously.

When the shadow is acknowledged and integrated, we start to feel whole from within again, we start to be aware of the bigger picture and how it impacted our life and take back the control of our mind and where our energy goes. It changes completely for the better the way we see and act in life, in every circumstance.

This video course is over 2 hours and 30 minutes.

Content

Introduction

What is the shadow or the shadow self?
Why does the shadow exist?
How the shadow impacts and affects us?
How to identify the shadow?
What the shadow is feeding on?
How to do shadow work and other self healing techniques
Rewire the mind, create new habits
BONUS - Shadow work guided meditation
UPDATE 1: The abandonment and rejection pattern (one of the most common)
UPDATE 2: The shadow around sexuality (one of the most common)

Screenshots

Integrate Your Shadow and Master Your Energy! - Screenshot_01Integrate Your Shadow and Master Your Energy! - Screenshot_02Integrate Your Shadow and Master Your Energy! - Screenshot_03Integrate Your Shadow and Master Your Energy! - Screenshot_04

Reviews

Miss
July 21, 2023
Yes, it was a good match. I love it. The explanation is super clear and easy to understand. Tq Alex !
Sönke
May 31, 2022
The Topic is only halfly made. At first I learned about the Shadows and how to identify them, ok. The course seems to be made spontanious without much thought process, but it had new informations for me. But then he just stops with the topics and goes to habit management on a really high level. Daily habits have have propably to do with shaodws, but that should be more of a side note. The course name is, "Integrate your Shadow...", I didn`t learn to integrate my shadows, only how to see them. In all, I wished for a more structured course with the whole topic.
Ace
April 10, 2022
Yes it was a good match, the teaching style is a bit ethereal. Love the concept, however the delivery could be refined. Joe Dispenza is a good example of how to portray these more spiritual concepts. Science + Anecdotes and then the more spiritual dynamics to satisfy the rational materialistic lean of the western world + speaking to the higher self.
Jojo
January 2, 2022
I liked this because he is natural and you can tell he loves the concepts. On the other hand the title is misleading, this is an intro to shadow work and an intro to energy management, certainly not mastering it.
Deanna
September 19, 2021
UPDATE: I am trying to finish this. Although, he seems to have notes or an outline, it doesn't feel smooth, the lesson's do not flow. The concepts flow the presentation is still pretty hard to listen to for the same reasons stated below. It is like he is creating his class on the fly. Perhaps prepare with examples before hand and when it comes time to present, it may flow a bit smoother. PS - Your handwriting is fine. ------ First lesson was a bit hard to listen to. Probably because I understand the concepts but the example of people of color was not needed. Why couldn't you just use people and not address color? Perhaps you just mention "When people are out in the sun too long they get sunburned and to protect themselves, they will head for shade or shadows." Also, it felt like this was the teacher was going off the cuff, it didn't feel like the presentation was put together ahead of time. In short, the concepts were good but the explanations and examples lacked clarity.
Theresa
December 21, 2019
I'm sorry, I am really interested in this subject but it does seem like this instructor is not really knowledgeable. I do hope he re-does this course so I can take it again.
Rozemarijn
October 24, 2019
I love the way he explains everything. He makes it super clear and understandable, I feel it is the truth and it is very good for me (I think everybody) to understand this part of us and know how to deal with it.
Angie
October 24, 2019
Shadow work is the most authentic way to feel whole and balance inside. I practiced shadow work years back. This course helps you so much on that path! Keep up the good work!

Charts

Price

Integrate Your Shadow and Master Your Energy! - Price chart

Rating

Integrate Your Shadow and Master Your Energy! - Ratings chart

Enrollment distribution

Integrate Your Shadow and Master Your Energy! - Distribution chart

Related Topics

2602868
udemy ID
10/12/2019
course created date
5/23/2020
course indexed date
Bot
course submited by