Be You and Feel Good

This course is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its' needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realisation is one of the most important achievements in life and I am explaining in this course how to reach a certain state of self realisation and sharing with you practical exercises to do so.

This course is designed to give you insights and tools into the reality of your mind, body and the very thing that moves you, the emotions. I designed this course that is practical and rewarding you with the fruits of your practice even from the first chapter.

I hope you enjoy and practice the exercises so that all the dimensions of your being are nourished.

If you are looking only for information, is good, you will find all the information you need. But this course benefits will be complete when you go inside of yourself and feel what is there and practice self reflection, self introspection and body based exercises. In this way, you will receive this course in all the three dimensions of your being.

Enjoy with all your brains, the intellectual brain will assimilate the information, the instinctual brain will get the body exercises and your deep self, rooted in the mamallian brain will get the self discovery exercises.

There are two parts of this training, the Be You part that will show you what it is that you are not. You are not what happened to you, you are not the wounds, you are not the patterns and you are not the coping mechanisms.

The second part of the training is the Feel Good part where I am sharing with you everything that I discovered in my experience that is nourishing for my body, heart and mind.

In the end, hopefully, you will discover a deeper self, a deeper you, that is lying there sleeping and waiting to be awakened and celebrated.