(Oxford) Diploma : Art Therapy Kindness - reduce depression

I like the phase of this course, very intuitive. Learning alone is quite informative and enjoyable. I feel it would be a better experience if I learn alongside with a friend. Already got a second lecture regarding art therapy and making books. Hope in time I'll be able to give art therapy lectures as well and assist where it is needed, Thanks

I was a bit disapointed by the introductiom of the course. I didn t really have expectations taking this course. I want to do an art course which could be relaxing and reduce my anxiety.

What an amazing course. It's very well explained. I have learned so much and it is very inspiring. Can't wait to utilize art therapy in my work. This course is a must. Thank you!

I have not finished the classes yet.So I gave average rating based on completed classes.I hope the course will help me and I will evaluate 5 stars.Thank you )

I like the course, I believe that kindness will lead to happiness and a better life. Good course, good structure, easy to understand, helpful.

I will like to talk about the course one by one - firstly , the course really. motivated me to be kind to others and provided way too many scientific explanations for that . secondly , the meditation at the end of every lecture was my favourite part . it was very calming and peaceful and I am going to continue that even I have finished the course . thirdly , the techniques that the professor tell to reduce stress and being kind and happy are nice and effective . last but not the least , this is a practical course and if you are willing to put this course in practice you will enjoy more . I did practical and will continue to do so and really enjoyed the course . much recommended . thank you professor

The instructor identifies this course as a practical exploration of kindness, being happy and reducing stress. In fact, it does delve into both theory and practice. Studies are cited to explain the bio-chemical effects of expressing kindness (Helper's High) and reducing stress,as well as how performing acts of kindness can reduce stress and influence one's health (4A's). The science of kindness covers both feel-good hormones and benefits to heart health. Resources for further exploration are also included. Examples are offered for ways to express random acts of kindness in everyday life. What I found surprising was how much attention was given to helping the elderly. Since I'm on the borderline of this group myself, I appreciate the attention - the number of lectures that addressed the subject was just more than expected. Besides helping others, attention is offered for ways to be kind to oneself as well ie., identifying stressors, dealing effectively with depression, being non-judgemental, and always appreciating oneself. One area that I would like to see included in the course for the future is the topic of expressing kindness to both animals and the Earth itself. Human sensitivity to animal welfare and rights has been greatly expanded over the course of the past 50 years. Those involved in caring for animals know the many benefits ceasing to treat animals as comodities, and learning to understand them as sentient beings instead. Treating animals with kindness and compassion can have the same affect as doing so with another person. I consider all of the above to be true for planet earth as well. The course isn't all lecture. Each lesson provides a practical application, as well as a selected meditation to effectively underscore the spiritual heart at the core of the subject. In conclusion, aside from the one point cited above, this course is well worth the time and effort for anyone feeling drawn to the subject of kindness, not just as an idea, but as something one needs to put into practice.

Because I know Chris from other courses, this course is not amazing and above expectations. ln my opinion all of his courses are very special and a source to help people in their way of living. Thank you Chris. ?