Basic SAFE exercises for over-50s

🏋️‍♂️ Master the Art of Safe Exercise with "Basic SAFE Exercises for Over-50s"!

Course Title: How to Exercise Safely

Course Description:

This is a comprehensive, FREE course designed specifically for individuals over the age of 50. The focus? Safety, safety, and more safety! With just under an hour of content, this course is structured into four key areas to ensure you're getting the most out of your exercise routine without compromising your health.

Course Breakdown:

1. Upper Body Exercises: Learn how to strengthen your upper body effectively and safely.
2. Lower Body Exercises: Discover exercises that build strength in your lower body while minimizing the risk of injury.
3. The Back: A critical area, we'll guide you through exercises that promote a healthy back.
4. Pre and Post-Workout Stretching: Essential for flexibility and to prevent muscle soreness, we'll show you how to do it right.

Why Choose This Course?

• Real-Time Demonstrations: Watch the exercises being performed live, with immediate feedback on form and technique.
• Expert Instruction: Led by Alan Gordon, one of only 18 biomechanics in the UK, you're learning from an expert who knows the ins and outs of safe exercise practices.
• Immediate Correction: See common mistakes in real-time and understand the reasons behind them to ensure your workout is safe and effective.
• Emphasis on Safety: Every exercise is shown with a strong focus on how to perform it safely to avoid injury, especially for those over 50.

What You'll Learn:

✅ Proper Techniques: Understand how to execute each exercise correctly, reducing the risk of injury.

✅ Common Mistakes: Identify what not to do and why it can be harmful.

✅ Personal Experiences: Hear personal stories from Chris Sivewright about the consequences of not adhering to safe exercise practices.

Course Highlights:

🌟 Expert Guidance: Alan Gordon's expertise in biomechanics ensures that each movement is safe and beneficial for your body.

🌟 Immediate Correction: When an error occurs, it's addressed on the spot, providing you with immediate feedback.

🌟 Avoid Past Mistakes: Learn the correct ways to exercise so you can avoid repeating the mistakes that may have led to past injuries.

Note: While the videos are a few years old, the fundamental principles of safety and biomechanics remain timeless. The course content is what's key—it's the guidance and instruction from Alan Gordon that matters most.

If you have any questions or concerns after taking this course, please don't hesitate to reach out directly to the lead instructor, Alan Gordon. His knowledge and expertise are invaluable, and he's there to ensure your safe exercise journey is a successful one.

Remember, exercise safely is not just a slogan—it's a commitment to your health and well-being. Join us in this journey to master the basics of exercise with an emphasis on safety for those over 50. Let's make every movement count! 🏋️‍♂️🎉