Balancing the Mind: Meditation to Release Negative Thinking
Identify Cognitive Distortions, Take Away Their Power, Build Internal Support with Therapeutic Meditation
14
students
4.5 hours
content
Jan 2024
last update
$34.99
regular price
What you will learn
How to Identify the 12 Most Common UnHelpful Though Patterns (Cognitive Distortions)
Understand thoughts through the perspective of Yoga Philosophy
See How Distorted Thinking Feeds Anxiety, Depression and disconnection from SELF
Learn how to look at life through a CLEAR and Balanced lens through Balanced Thinking
Learn the Meditation and Yoga Practices that support clear thinking
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udemy ID
1/24/2024
course created date
2/1/2024
course indexed date
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