Title
Balanced Meals Master Class (TM)
(Real Life Case Study and Experience Method)
4.50 (5 reviews)
602
students
1 hour
content
Nov 2023
last update
$19.99
regular price
What you will learn
Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.
How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations
Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner
Many fibre dietary foods, carbohydrate dietary foods, multivitamins,
Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.
Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day
Shown real-time pictures of what a balanced meal will look like in practical terms has been explained
also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
Why take this course?
🌱 Balanced Meals Master Class (TM) with Dr. F. A. K (Noble) 🚀
Real Life Case Study and Experience Method
About This Master Class 📚
Dive into the world of nutrition with our Balanced Meals Master Class (TM), where we unravel the mystery behind balanced meals and their significance in maintaining a healthy lifestyle. Discover compelling statistics that reveal why a staggering 70% of people end up visiting hospitals due to imbalanced food habits, and learn how you can reverse this trend by up to 50%. Dr. F. A. K (Noble), a renowned course instructor, guides you through the science behind creating perfectly balanced meals for every mealtime—lunch, dinner, or breakfast.
Benefits of the Master Class ✅
- Comprehensive Nutritional Science: Learn the exact amount of protein, fiber, carbohydrates, multivitamins, and micronutrients required for a balanced diet.
- Practical Planning: With pictorial representations, understand how to incorporate these nutrients into your daily meals seamlessly.
- Dietary Guidance: Explore various protein sources suitable for both vegetarian and non-vegetarian diets, and learn which fibrous, carbohydrate-rich, and vitamin-packed foods to include.
- Caloric Values: Get a clear grasp of the calorie values associated with these dietary components and how to balance them in your lunches and dinners.
- Workout Nutrition: Understand the importance of meal timing for pre- and post-workout nutrition to support your body's needs.
- Supplement Awareness: Learn why supplements might be necessary to compensate for any imbalances in your regular diet.
- Real-Life Examples: Study real-time photos of balanced meals, as demonstrated by Dr. F. A. K (Noble) himself—straight from his dining table to yours!
Course Modules:
- Understanding Balanced Meals: Learn the science behind a well-rounded diet and its role in health and wellbeing.
- Planning Your Nutrition: Master the art of planning your daily meals, with a focus on achieving nutritional balance.
- Macronutrient Deep Dive: Discover the types and amounts of proteins, fibers, carbs, vitamins, and minerals needed for optimal health.
- Dietary Foods and Their Benefits: Explore a wide range of foods that are rich in the nutrients your body needs.
- Pre- & Post-Workout Nutrition: Understand how to optimize your meals to enhance performance and recovery from exercise.
- Supplementation for Balance: Learn which supplements can help fill the gaps in your dietary intake.
- Practical Application: View real-life examples of balanced meals, with photos taken by Dr. F. A. K (Noble) himself to inspire and guide you.
Enroll now in the Balanced Meals Master Class (TM) and take a step towards a healthier, more balanced lifestyle. With real-world case studies, expert guidance, and practical advice, this course is your key to understanding and implementing balanced nutrition into your daily life. 🍎🥗🍀
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Reviews
Vikram
May 6, 2024
This course is a game- changer. Section 3's stats on balanced meals provided tangible evidence for better eating. Section 5's emphasis on breakfast energized my mornings. Section 7's guidance on protein intake was invaluable. And Section 8's advice on food to avoid was eye-opening. I feel equipped to make healthier choices every day.
Ananya
May 6, 2024
I'm amazed by this course.Section 4's exploration of the science behind healthy meals was enlightening. Section 6's lunch planning strategies have simplified my meal prep routine. Section 7's insights on protein needs were eye-opening. And Section 8's warnings on food and beverages were crucial. A must for anyone looking to improve their diet and health.
Priya
February 19, 2024
Course is really very amazing. Some thing vary important and basic I understand from this course I really appreciate that nice 👍.
lakshmipriya
December 26, 2022
NORMALLY we dont get this balanced meals teachings outside without paying much cost, but this course is offering huge value and with simple implementable steps to have a balanced meals in our routine
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4988000
udemy ID
21/11/2022
course created date
05/12/2022
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