Ayurvedic Yoga for your Dosha

Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.

4.50 (76 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha

How to bring balance to your mind and body through Ayurvedic practices

How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)

3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm

Breathing practices (pranayama) to energize, balance and calm

An ancient mantra and meditation for everyone, even if you've never meditated before

Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice

How doing the proper yoga practice for your dosha is so important to get the results you want and need

Why take this course?

Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!

This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.

Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.

Reviews

Nishant

September 26, 2023

Loved the smoothing music and the way the instructor talks calmly and spends exact time on every asaan. Would love to see a daily yoga sessions for whole 7 days covering other asaans as well, that will be a hit for sure. Thanks for such a wonderful course.

Michele

March 12, 2022

It was a good review and I used the class for educational credits that I am required to do as an Ayuveda Practitioner.'

Daisy

November 21, 2021

I could have learned that from Youtube for free! Very short and basic. Look it up in youtube instead

Setty

July 21, 2020

The information is good but the PDF handout doesn't work and if I need to find out my dosha. The instructor did not introduce herself so I don't even know her name to try and write to her. I find no way to contact her with my needs and she hasn't replied to the questions under the videos so I did not try that. Communication is also important to go along with the information provided.

Marieta

December 29, 2018

The teacher way to explain and to speak is amazing.I rate with 5 stars ?????this course because I am in love with this course!!!! Very important knowledge in a short time,and that is fantastic!!to learn the essentials knowledge of the course .Is not long for many hours and this is important for me :short course with the maximum of knowledge in minimum the time and which I can integrate in my life in easy way.Is the best choice of mine at End of this year 2018;Iwould recommend it yes!

Saket

November 11, 2018

This is a great course for any seeker who wants to learn the body composition according to ayurveda studies. The best part of the course is the meditation session and yoga sessions. The music used the meditation session is very calming and relaxing . Thank you. excellent course.

Taralovd

September 25, 2018

Excellent course especially because I can do it anytime of the day or night. It is perfect and the voice of the lady leading the guided vata yoga is wonderful and very peaceful. Thank you

Eve

January 5, 2018

I'm loving it ! I use it now to refresh my knowledge, 7 years after taking an Ayurvedic Yoga Therapy with Marc Halpern (Ayurveda college of California) and I find the experience nice, useful and highly inspiring. Thank you. Love and Light.

Nicole

August 24, 2017

Very short course. Loved the chanting. My three stars are for the paucity of the content. Not much info for the cost of the course.

Veres

May 1, 2017

I like how she explains the effects of the movements, her voice is very calming and the music too. I've realized that I have some imbalances, it was a great approach.

Victoria

January 11, 2017

I am enjoying the course immensely. It is my first class of yoga and Ayurveda. The instructor is very informative. She is, also gentle.

Pamela

May 12, 2016

This course has been very helpful in providing information specific to things to do to address all needs specific to doshas. This is the first presentation regarding Ayurveda that has been presented in such an easy to understand manner.

Neetha

April 15, 2015

Madhuri has done a great job of giving basic knowledge about Ayurveda, Yoga and Meditation. As a Yoga Instructor myself I appreciate how she put the routines together. Easy going and Effective. Meditation was very peaceful. She has beautiful voice for this. Quality of instruction, voice, audio and video all was great.

Danielle

January 12, 2014

This course is excellent. Both substance and experience. Highly recommend this course for anyone looking to deepen their understanding of Ayurveda and Yoga/Meditation.

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