Ayurvedic Diaries - Real Cases, Real People, Real Solutions

🌱 Ayurvedic Nutrition Masterclass: Ayurveda Beginner to Pro! 🌿

Course Instructor: Monika Chakri

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Introduction: The Mistakes We Make

Do you know what are the most common mistakes you make in your diet? It's easy to fall into habits that, over time, can lead to health issues such as diabetes, overweight, high blood pressure, cardio vascular disorders, and even depression. These problems could be a reflection of the errors we make daily, rather than mere inevitable parts of aging.

Key Mistakes to Avoid:

• Eating more than 3 times a day
• Eating breakfasts, lunches, and dinners at wrong times
• Snacking in between meals
• Eating before 7am and after 6 pm
• Eating rich breakfasts
• Preference of "Bio quality" over suitability of food
• "Hit-or-miss" experimenting with guaranteed diets

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The Ayurvedic Way to Health

Ayurveda says that your body does not age with years but with the mistakes you have done. Simply wanting to be healthy is not enough; you need knowledge and to be able to apply it in everyday life. These health issues are often a result of living habits that can be corrected through the wisdom of Ayurveda.

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Course Overview: Embracing Ayurvedic Living

Ayurveda teaches us how to send only good stimuli to our bodies, how to be healthy! This course will guide you through the principles of Ayurveda with simplicity and clarity, so you can apply this ancient wisdom to your modern lifestyle.

What You'll Learn:

1. ✧ The three elements - Vata, Pitta, Kapha - and their needs and dislikes.
2. ✧ How to tailor your diet to satisfy and pamper each of these elements.
3. ✧ Real-life stories of people who found relief from their pain through Ayurveda.
4. ✧ A deep dive into the 15 Subdoshas - the subdivision of the three main regulators Vata, Pitta, Kapha.

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The Path to a Balanced Life

Your body is like a car; it requires maintenance that fits your unique system. You can either care for it proactively or wait until illness forces you into action at the most inconvenient time—this is Murphy's law in health. By understanding and applying Ayurvedic principles, you can perform the necessary maintenance to keep your body in optimal condition.

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About Your Instructor: Monika Chakri & Paul

Monika Chakri has been an enthusiast of holistic health for over a decade and has studied extensively under world-renowned Ayurvedic practitioners. Alongside her partner, Paul, they have witnessed the transformative power of Ayurveda firsthand through their work with clients from all walks of life.

Looking forward to passing on the knowledge to you, Monika and Paul are committed to helping you navigate the path to a healthier, more balanced lifestyle using the timeless wisdom of Ayurveda. 🍃

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Join us in this transformative journey and learn how to live a life full of vitality and balance with the "Ayurvedic Nutrition Masterclass: Ayurveda Beginner to Pro!" Let's embark on this path together, where health and wellness are not just buzzwords but a reality that you can achieve through the ancient art of Ayurveda.

🌟 Course Review: Introduction to Ayurveda 🌿

Overview

The Introduction to Ayurveda course has received an overall rating of 4.05 from recent reviews, indicating a high level of satisfaction among its participants. The course provides comprehensive insights into the three core elements of Ayurvedic philosophy and emphasizes the importance of not consuming food after 6 pm as a key takeaway.

Pros

• Informative Content: The course offers valuable information on Ayurveda, making it accessible for beginners while also providing depth for those with prior knowledge.

• Easy to Follow: The content is presented in an easy-to-understand manner, ensuring that students can follow along without difficulty.

• Utilization of the Ayurwheel: The course effectively uses the Ayurwheel as a practical tool for understanding the principles of Ayurveda, which is a highlight for many learners.

• Cultural Relevance: For participants from backgrounds where Ayurveda is prevalent, such as India, the course provides a refreshing and simplistic explanation of traditional practices.

• Practical Application: The course encourages practical application, which can be beneficial for those looking to implement Ayurvedic principles in their daily lives or health services.

• Holistic Approach: The course aligns well with holistic health approaches, making it suitable for individuals interested in integrating Ayurveda into holistic health practices.

• Recommendation for Further Learning: The course is recommended as a good starting point for those interested in learning more about Ayurveda, and it piques the interest of learners to explore the subject further.

Cons

• Audio Quality Concerns: A few reviews noted that the sound system was low, which may have affected the overall experience for some students.

• Level of Depth: While the course is considered good and recommended by many, some learners feel it could be more comprehensive in its totality to fully cover advanced examples and remedies.

Learner Feedback

• The course has been described as "good," with a strong emphasis on the practical application of Ayurvedic principles.

• Participants have appreciated the "match" between their expectations and the content provided, noting the course's relevance to their personal interests or professional services.

• The presentation style is lauded for being well-articulated, with a special mention of the course being "enlightening."

• Learners have expressed gratitude for the way Ayurveda is explained, finding it beautifully and simply presented.

• A significant number of learners are motivated to further their study of Ayurveda after completing this course, indicating its success in sparking interest and curiosity.

In summary, the Introduction to Ayurveda course is a well-received educational experience that effectively introduces students to the foundational principles of Ayurveda while also offering insights for advanced practitioners. With minor adjustments for audio quality and potentially expanding on the depth and breadth of content, this course stands out as a valuable resource for anyone interested in the health and wellness benefits of Ayurvedic wisdom.