Ayurveda’s Guide to Lose Weight and Boost Metabolism
A holistic lifestyle plan
4.45 (29 reviews)
1,146
students
39 mins
content
May 2022
last update
$44.99
regular price
What you will learn
Learn how to get to your ideal weight
Learn how to maintain your ideal weight throughout your life
Access 30 vegetarian recipes to reach ideal weight
Learn how to improve your overall health and energy levels
Learn how to balance blood sugar and boost metabolism
Why take this course?
Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.
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Reviews
Roberta
July 23, 2022
I am little disappointed. I could find the same info on YTube video or lecture The instructor covered the material in a superficial and nice and easy way however no extra resources to learn from but only the copy and paste of her lectures. Also to know her diet ( vegan) it kind turn me off.
Overall I finished the 10 lessons.
Sayan
December 20, 2020
Lissa's Ayurvedic course is exceptional. Her writing is lucid and never confusing even for someone with no prior knowledge of Ayurveda--the 5000 year old science of life. It was an enlightening experience for me to go through the course offered by her. Anyone who wants to learn about Ayurveda and it's guide to losing weight will be enormously benefitted by her course.
Lonnie
November 11, 2020
I watched the videos and downloaded the PDF files; now the WORK begins!
I like Lissa's down-to-earth approach to her courses and books. She's knowledgeable but not arrogant. She's compassionate and kind and learning from her is like hanging out with a friend.
I encourage EVERYONE to take this course.
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3527170
udemy ID
9/25/2020
course created date
9/30/2020
course indexed date
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