Ayurveda Principles of Diet and Lifestyle
Ayurveda - The Science of Life - is the Answer to Optimal Health and Immunity, Disease Prevention and an Ideal Weight
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907
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5 hours
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Jan 2021
last update
$59.99
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What you will learn
Understand the basic principles of ayurveda, which are a) the Vedic view of creation, b) the principles of the five elements and how their qualities affect the body.
Understand that the doshas are in two states one which they are born with and a variable state which causes disease.
Evaluate the doshas in themselves and recognize how the doshas aggravate the body and cause disease.
Identify the six tastes and recognize the elements in each.
Understand the principle of cause and effect and how each taste affects the body.
Understand digestion and the different diseases which are caused by poor digestion.
Recognize three important factors in digestion i.e. digestive fire (agni) waste products (malas) and toxins produced in the digestive process (ama).
Understand which tastes they have to focus on and which to limit in order to manage their own particular health and weight issues.
Know which foods should be included in a healthy diet and issues related to each.
Know which foods are the most suitable for the student’s particular health and weight issue.
Understand issues related to food combining and how it affects digestion.
Know which foods to choose for overweight or underweight issues.
Understand the role that the mind plays in influencing diet and lifestyle habits.
Realize what has to change in attitude towards food and lifestyle in order to change habits.
Understand the emotional connection to food and lifestyle.
Realize one's own predominant state of mind in controlling eating habits.
Learn the relationship between stress and sickness and how to manage stress.
Learn the importance of daily yoga asana and exercise for complete health.
Learn basic breathing exercises (pranayama) for health.
Learn basic techniques to ensure a proper night's sleep.
Learn the importance of routine in achieving complete health and a balanced weight.
Learn basic techniques for meditation.
Know the basic requirements of an ayurveda kitchen
Understand the reasoning behind vegetarianism.
Be able to make basic staples for a healthy diet.
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867452
udemy ID
6/3/2016
course created date
7/18/2020
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