Ayurveda - Prakriti - Dosha Body Type Analysis And Advice

Ayurvedic Dosha body constitutiuon features as per Master Charaka, Sushruta & Vagbhata - Comparison, Calculation, Advice

4.80 (145 reviews)

Udemy

platform

English

language

General Health

What you will learn

Analysis of Dosha body constitution as per Ayurveda - the ancient Indian system of Healthcare. How to interpret body constitutions? How to calculate percentages? How to advice diet and lifestyle, based on your interpretations.

Why take this course?

We are all different in our skin colour, languages, interests, brain functions, body features etc. But there are some commonalities in us which enables the science to categorize us. This categorization is called Prakriti in Ayurveda, the ancient Indian system of healthcare, written 5,000 years ago!
The categorization made in Prakriti are relevant and beneficial to improve your health, even today!
This course helps you to learn about body constitution - Prakriti, step by step.
For creating this course, the ancient traditional Ayurveda textbooks are used as source.
Sushruta Samhita - written by Master Sushruta
Charaka Samhita - written by Master Charaka
Ashtanga Hrudayam - written by Master Vagbhata.

There are no difficult Sanskrit words.
Each feature has been explained with scientific reasoning.
Comparison charts are given to compare different Prakriti traits based on Doshas.
How to calculate percentages of Dosha features and how to decide the Prakriti has been explained with examples.
Diet and lifestyle advice guidelines for each Dosha types have been given.
At the end of this course, you will be able to master the Prakriti analysis process.
All your questions and doubts on this topic will be answered.
This course will be further updated with more content over a period of time.

Screenshots

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Reviews

Jaishree

July 20, 2022

I think the course is highly repetitive. It could be more practical and visual by showing pictures of individuals exhibiting features rather than repeating the same information 5-6 times for each section. It would be clearer with images. Also, you may be highlighting features of the ancient texts but I find it strange that the good qualities of Vata such as ability to learn quickly, curiosity and being good leaders is not highlighted, rather you say things like they are atheists, thieves and are unreliable. On the flip side, Kapha people can be overweight, slow to learn and not very dynamic but this is never pointed out with them being made to sound like God's gift to mankind. I think some factors like which professions would suit each dosha type and how to identify the Prakriti (exercises) would have been useful. I was looking for these, rather than learning 20 things about each dosha (half of which are not very redeeming for Vata!) repeated almost 6 times over the various sections.

Jana

September 16, 2021

I liked the detailed explenation about the qualities of Doshas. It made me understand the topic at much deeper level.

Ilka

June 5, 2020

All in all, I liked the course. Sometimes, it was a little bit too fast and some of the slides changed too quickly. Besides this, it would have been nice to receive a written summary or handbook of the course for future reference.

Shelly

May 6, 2020

The course is very well presented. I took the course to further enhance my knowledge and the course contents did help with that.

Kailash

August 23, 2019

Started out good, but goy very, very, very, very, very repetitive by the end. Could have finished the whole course in 10 videos.

Deepti

March 22, 2019

finally something so precise and accurate for the students of Ayurveda. Thanks to Udemy we have access to the great teachers of Ayurveda from India. The basics are so straight and easy to grasp.

Lakshmi

March 9, 2019

This is great a refreshing course with all the basic concepts of Ayurveda. I have been taking Dr.Hebbar's other classes for a long time and he is very knowledgeable and explains the subject in a very understandable way. Very informative and I would highly recommend this course to anyone who are interested in Ayurveda.

Pradeepa

February 25, 2019

Excellent recommendations for dual Doshas and their interactions. Thank You so much for the effort put into making this course.

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