Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

🌟 Course Title: Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
📘 Course Headline: A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey

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Discover the Roots of Tai Chi with Chen Style's New Frame Routine 1

Chen Style Tai Chi New Frame First Routine is more than just a martial art; it's a historical treasure that has shaped the landscape of martial arts as we know it. Originated in the Chen Family Village in Henan Province, this form of Tai Chi was pioneered by the legendary Chen Wangting and later refined into its current state by his descendants, including Chen Fake and Chen Zhaokui.

Key Features of the New Frame Routine 1:

• Techniques: Master the primary techniques of warding off, rolling back, pressing, and pushing. Learn the secondary techniques of plucking, rending, elbow striking, and shoulder striking.
• Movement: Experience the smooth, gentle movements that require a balanced and stable stepping pattern, with an open and extended frame, promoting a natural and upright body posture.
• Health Benefits: Engage in this slow and gentle aerobic exercise to enhance your health with its unique movement style and sophisticated techniques.

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Embark on a Martial Journey with 84 Postures and Over 800 Movements

New Frame Routine 1 (XinJia Yi Lu) is a comprehensive routine that consists of 84 postures and a total of 831 movements, while its sibling, New Frame Routine 2 (XinJia Er Lu), contains 71 postures and 471 movements. Each movement in these routines has specific applications in fighting, fitness, and Qi cultivation.

• Fighting Application: Learn how each movement can be applied in a combat situation for self-defense and offense.
• Fitness Mastery: Understand the importance of every muscle group's engagement in each posture to maximize your health benefits.
• Qi Cultivation: Explore the subtle energy work that is intrinsic to Tai Chi, enhancing your internal balance and harmony.

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The Legacy of Chen Style Tai Chi

Tracing back to Chen Fake, who was instrumental in popularizing Chen Style t'ai chi ch'uan in Beijing after relocating from the Chen Family Village, this martial art has a rich and storied history. Although Chen Fake did not document his teachings in written form, the work "Chen Style Taijiquan," featuring illustrations based on his posture photos, was edited by Shen Jiazhen and Gu Liuxin and published in 1963.

Chen Zhaokui, the son of Chen Fake, further spread this art across China, influencing many practitioners including his own son, Chen Yu. Chen Yu now teaches Tai Chi worldwide, preserving the tradition and techniques passed down through generations.

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Unlock the Secrets of Authentic Fighting Tai Chi with Ma Hong's Teachings

Ma Hong, a student of Chen Zhaokui, compiled his knowledge into the book "Chen Style Taijiquan Illustrations," providing detailed documentation of the New Frame Routine 1. David, your guide in this course, is committed to sharing this knowledge and guiding you through the intricacies of the routine in English, ensuring that you too can decode the essence of this authentic fighting Tai Chi.

By the end of this course, you will have a deeper understanding and appreciation for Chen Style Tai Chi's historical significance, its health and fitness benefits, and its martial applications. Join us on this enlightening adventure and uncover the gem that is Chen Style Tai Chi New Frame Routine 1!

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🎓 Ready to Begin Your Chen Style Tai Chi Journey? Click Here to Enroll in Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Today!