Asian Slim Secrets 201: How We Control Our Appetite

Lose Weight Without Hunger

4.00 (129 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Know how to control their appetite and not be controlled by their appetite.

Lose weight and stay slim for life without dieting.

Prepare easy and delicious appetizers that will help them lose weight permanently.

Why take this course?

This course will show you:

With the Asian Slim Secrets method, you don’t need to starve yourself.
You will learn how to control your appetite instead of having your appetite control you.
You can still eat your favorite food such as pizza, fried chicken or steak & stay slim.

Testimonials:

" I Enjoyed Food, Stay Full & yet I Lost Weight."

“I lost 9.6 lbs from Dec 12 to Jan 10.
People couldn’t believe it.
They said “Nobody loses that kind of weight
over the Christmas and New Year Holidays.”
Yes you do if you follow
Linda Yo’s weight loss method.
I enjoyed food, stay full and yet I lost weight.”

~ Ken Blanchard,
co-author of One Minute Manager

"Lost 25 Pounds & Never Feel Hungry"

" Your plan was the only one that ever worked for me. I've lost weight and I never feel hungry. It's magical!! Thank you so much for sharing your secret!!"

~ Patty McCormick, Ventura, CA

Credential: Linda Yo, MS is a nutritionist and the author of Asian Slim Secrets. She hold a master degree in nutrition from San Diego State University and she has lived in Asia, Australia and the United States. Because of her background, she was able to combine Western science with the Eastern method of eating which lead to the easiest method to lose weight and stay slim naturally.

Disclaimer: This course is designed as a source of information only. The suggestion for specific foods in this course are not intended to replace appropriate and necessary medical care. If you have a medical condition, please consult your physician. If any recommendation in this course contradicts your physician's advice, check with your doctor before you proceed.

Efforts have been made to make sure the information in this course is accurate. However, there may be mistakes either in written or verbal words or in content. Therefore, this course should be used as a general guide only and not as the ultimate guide of health information.

The creator expressly disclaim any liability or loss resulting from the directions given in the course.

Screenshots

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Reviews

Tahmina

February 14, 2021

I found this course really informative, concise and helpful. Because the course videos are precise and straight to the point, it encourages me to implement these simple practice. The best part of the course is the recipes which Linda shows us how to make these delicious soups. I will be buying Linda's book aswell. I hope Linda creates more courses. Thank you

Gav

October 31, 2016

Great idea, just hope I can find all the ingredients in Africa, this is a lot simpler than I had expected, I do not have to train to become a chef, just a simple principle and way to implement it.

Shirley

September 6, 2016

Thank you for an interesting and informative course. The information is delivered in an educated and easy to understand manner and the information very relevant to modern society.

Cezka

August 30, 2016

Useful course! This eating style reminds me of the Volumetrics diet, eating many foods high in water content, in order to feel fuller and satiated quicker. The recipes are great foundations that you can add onto, and are all simple to follow. Don't deprive yourselves, enjoy life!!

Lawanda

July 24, 2016

Quick, yet informative. The right amount of scientific detail for understanding why this eating style works. The cooking demonstrations were great. Mrs. Yo showed how you can quickly create a soup from ingredients many people have in their pantries. Thank you for sharing your story and the information.

Elizabeth

June 18, 2016

Linda is an engaging speaker, her demonstrations were great. I kept thinking, wow she made this a free course! I went and bought her book right after watching this course because it all made such sense and I wanted to learn even more. Thanks Linda!

Jana

May 5, 2016

A diet strategy that I think will work for me and my family. Nice recipes for interesting and easy to make soups.

frances20041

April 23, 2016

It's a great concept and it makes perfect sense. This is what my grandmother always told me to do, but she told me to use water before every meal instead - I think eating soup is more flavorful. I will definitely try it. Thanks for this wonderful video.

Pamela

April 15, 2016

I really enjoyed this course. Basically, this course recommends eating low-calorie soups as a appetizer with your meals. It explains why eating soups will help you lose weight and provides several soup recipes that are easy to make. As someone who has tried different types of weight loss tips, I know that making one or two small changes to your diet can lead to great results for your long-term health. After watching this course, I started eating soup or a salad as an appetizer and my weight loss became visibly noticeable after a couple of weeks. I also started drinking 2-3 liters of water per day. If you are looking for a weight loss technique that is effective and easy to manage, I'd recommend following the advice in this course.

Alba

April 9, 2016

Finally the cat is out of the bag. This system makes perfect sense. And it is easy to understand. The instructor really does a great job. A lot of this goes avainst what we have been taught but hey the Asians know something.They do not have an obesity problem like we do. But eat just as much. This is an excellent course, easy to unxerstand ane very doable. I will definately get her book!

Sindy

March 15, 2016

I love asian food and i was looking for a good way to lose weight weight. It's the perfect match for me.

Maja

February 29, 2016

Always enjoying watery soups prior lunch or dinner, so really like new recipes in Asian style like these ones.

Christina

February 28, 2016

Great course! Easy to follow and understand. I love the idea of eating soup to curb my appetite before meals.

Marguerite

February 24, 2016

Love the way things are discussed and the awesome soup recipes are great. It's motivating too. I started to add soups to my meals and I love this idea! The soups do help me eat less and they are very comforting. I recommend this class.

Heidi

February 23, 2016

"Linda, you did a great job of explaining the WHY we should try the Asian Slim Diet and then showing us how to actually put it into practice with the step-by-step recipes. I cannot wait to try each of them, beginning with the one with shrimp (a personal favorite of mine). Thank you for empowering others to take control of our own health without "dieting" or using alternative means to control our eating habits. Great course. Highly recommend to anyone who wishes to lose weight and keep it off." My best, Heidi Richards Mooney, Founder - Women in Ecommerce and co-host Business Mastery Mastermind.

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