Art Therapy - in Ten Minutes (Two Instructors)

🎨 Art Therapy - in Ten Minutes: A Journey of Self-Discovery

IMPORTANT: As we embark on this artistic journey together, it's worth noting a few things. 1. This course is fresh and new to our platform, which means it has the raw potential to evolve based on your feedback. 2. There haven't been any mass distributions of free coupons here, so the numbers are genuine. 3. The free coupons that have been circulated often don't lead to active participation, especially in lectures or Q/A sessions.

Now, let's explore what this course has to offer:

🌱 Course Overview: This concise yet comprehensive course is a treasure trove of art therapy exercises that you can easily fit into a ten-minute break. It's designed for anyone looking to incorporate a moment of self-care and reflection through the power of art, even on your Smartphone!

What You'll Experience:

• Detailed Exercises & Discussions: Each exercise is explained in detail, providing you with a clear understanding of its purpose and method.
• Real-Time Practice: Witness the instructor engaging with the exercises in real time, offering a relatable and practical perspective.
• Artist Insights: See the progression of artwork from midway to completion, alongside the thoughts and reflections of the artists.
• Comprehensive Manual: A downloadable manual accompanies the course, containing all the exercises for your continued practice.
• Group Dynamics: Observe a diverse group of individuals as they tackle these art therapy exercises, providing a broader perspective on the emotional and therapeutic aspects of each piece.

Art Therapy Exercises (All Ten Minutes Friendly):

• 🖌️ Self Portrait: A chance to reflect on who you are right now.
• 💫 Breathing Colour: Use colour to connect with your breath and calm your mind.
• ✏️ Scribble: Let go of control and create an abstract piece that can later be interpreted in many ways.
• 🌱 Nature Collage: Find peace and inspiration from the natural world around you.
• 🧠 Mandala Drawing: Focus your mind on a singular task, creating intricate patterns and designs.
• 💖 Gratitude Drawing: Express what you're thankful for through imagery and color.
• 💭 Dream Painting: Transform the ephemeral world of dreams into something tangible and meaningful.
• 🛠️ Doodle Challenge: Embrace your inner child with free-form doodling.
• ✨ Positive Affirmation: Use art to affirm your strengths, qualities, and positive attributes.
• 🎶 Music Colour: Let the music inspire colors that represent its rhythm and mood.
• Spontaneous Ten-Minute Exercise: Ever have three minutes to spare? These exercises are designed for those fleeting moments of time where you can pause, breathe, and create.

Key Takeaway: You don't need to be an artist to benefit from these exercises. The focus here is on self-exploration and emotional well-being through the medium of art. Whether you're an experienced artist or someone who has always felt daunted by a blank canvas, this course will provide you with valuable insights into yourself and offer a peaceful respite from the busyness of life.

So, take ten minutes for yourself today, and let art be your therapy. 🌈