30 Art Therapy Exercises to Unwind and Explore Your Mind
Healing through the visual arts
4.57 (365 reviews)
2,474
students
2.5 hours
content
Apr 2020
last update
$59.99
regular price
What you will learn
Unwind and relax your mind through therapeutic art
Explore your feelings and emotions
Explore past events and unresolved incidents
Improve art technical skills such as drawing, painting, collage
Improve art conceptual skills such as composition, colour, balance
Stay in the present
Reduce stress and anxiety
Apply meditation techniques when creating artwork
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2864798
udemy ID
3/11/2020
course created date
8/17/2024
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