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Art Therapy and Mental Health at the Workplace

Workplace based art therapy exercises to improve Mental Health

4.25 (13 reviews)

Students

12 hours

Content

Jun 2021

Last Update
Regular Price

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What you will learn

Art therapy exercises that can be done at work to reduce stress

How Art Therapy can be used by anyone, anywhere

How to create a Stress Manual for work!

As knowledge of Art Therapy techniques grows, so the workplace becomes less stressful

The emphasis throughout is on improving Mental Health Wellbeing


Description

This is a detailed, practical course - with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace - and even create an (Overcoming) Stress Manual.

The emphasis throughout this course is to make it USEFUL for improving the workplace.

Ideally you will work through every section very slowly. Taking the '5 - a - day' section as an example, you would do one lecture (and the homework exercises included) per day. That need not be 5 days in a week but the 5 times you visit. You then post your responses in the Q/A and other students comment. Also you comment on the work submitted by others.

Remember too that this course is NOT just videos, it includes:


1. Exercises plus feedback

2. Workbooks

3. Regular Educational Announcements


Of course, participation is voluntary BUT the more you put into the course, the more you and others will get out of it. Perhaps the point to emphasise is that THERE IS NO RUSH. Do lectures slowly and carefully and even when you have finished a lecture, revisit perhaps a few weeks later and see if your views and understanding change, see if there have been any comments about the lecture from other students and, of course, see if the lecture has been expanded.


Screenshots

Art Therapy and Mental Health at the Workplace
Art Therapy and Mental Health at the Workplace
Art Therapy and Mental Health at the Workplace
Art Therapy and Mental Health at the Workplace

Content

Please watch this first!

Please watch this first!

Stress...mental health

Stress...mental health (Part 1)

Stress...mental health (Part 2)

Employer's responsibility

Mental health at work plan

6 key areas - pt 1

6 key areas - pt 2

Common causes of workplace stress

Warning signs

Whetting your appetite

Introduction

Needle felting / adult colouring

Anxiety - a personality?

Lava lamps

Beads

Portable garden

Engaging with anxiety

Mission and Vision Statements...and a jar - pt 1

Mission and Vision Statements - pt 2

Mission and Vision Statements - pt 3

Mission and Vision Statements - pt 4

5 a day

5 a day - Introduction

5 a day - Break bad habits

P.S.

5 a day - Prioritize and organize

P.S.

5 a day - Task management tips for reducing job stress

P.S.

5 a day - Be protective

P.S.

5 a day - Managers can reduce stress at work - but how?

P.S.

The Stress Manual

The Stress Manual - Introduction

Seven Strategies

Seven Strategies - pt 2

Food...weight...Art Therapy

Exploring the idea of a Stress Manual

Create an (Overcome) Stress Manual - 1

Create an (Overcome) Stress Manual - 2

(More) Stress Manual

More ways to reduce stress

Negativity - p1

Negativity - p2

Kindness

Resilience

Vocabulary

Creative strategies

Physical strategies

Humour

Spritual strategies

Managerial strategies

Relational strategies

Outdoor strategies


Reviews

A
Aurelie8 January 2021

Je suis agréablement surprise de voir un cours aussi complet assez varié sur la thématique et au gout du jour concernant l'actualité. Cours très intéressant. J'en ai pris un second mais je n'hésiterais pas à approfondir avec un troisième cours bientôt

P
Pamela7 January 2021

I believe it is a good match because I conduct mediations and the problems people come to me for are never the real problem. With this course I can really communicate with the children or young people thus enhancing my skill. I can also use this for my people at home lightening up the days at home.


Coupons

DateDiscountStatus
11/20/2020100% OFFExpired
1/8/2021100% OFFExpired
5/23/202192% OFFExpired

3583368

Udemy ID

10/21/2020

Course created date

11/20/2020

Course Indexed date
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