4.25 (13 reviews)
☑ Art therapy exercises that can be done at work to reduce stress
☑ How Art Therapy can be used by anyone, anywhere
☑ How to create a Stress Manual for work!
☑ As knowledge of Art Therapy techniques grows, so the workplace becomes less stressful
☑ The emphasis throughout is on improving Mental Health Wellbeing
This is a detailed, practical course - with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace - and even create an (Overcoming) Stress Manual.
The emphasis throughout this course is to make it USEFUL for improving the workplace.
Ideally you will work through every section very slowly. Taking the '5 - a - day' section as an example, you would do one lecture (and the homework exercises included) per day. That need not be 5 days in a week but the 5 times you visit. You then post your responses in the Q/A and other students comment. Also you comment on the work submitted by others.
Remember too that this course is NOT just videos, it includes:
1. Exercises plus feedback
3. Regular Educational Announcements
Of course, participation is voluntary BUT the more you put into the course, the more you and others will get out of it. Perhaps the point to emphasise is that THERE IS NO RUSH. Do lectures slowly and carefully and even when you have finished a lecture, revisit perhaps a few weeks later and see if your views and understanding change, see if there have been any comments about the lecture from other students and, of course, see if the lecture has been expanded.
Please watch this first!
Please watch this first!
Stress...mental health (Part 1)
Stress...mental health (Part 2)
Mental health at work plan
6 key areas - pt 1
6 key areas - pt 2
Common causes of workplace stress
Whetting your appetite
Needle felting / adult colouring
Anxiety - a personality?
Engaging with anxiety
Mission and Vision Statements...and a jar - pt 1
Mission and Vision Statements - pt 2
Mission and Vision Statements - pt 3
Mission and Vision Statements - pt 4
5 a day
5 a day - Introduction
5 a day - Break bad habits
5 a day - Prioritize and organize
5 a day - Task management tips for reducing job stress
5 a day - Be protective
5 a day - Managers can reduce stress at work - but how?
The Stress Manual
The Stress Manual - Introduction
Seven Strategies - pt 2
Exploring the idea of a Stress Manual
Create an (Overcome) Stress Manual - 1
Create an (Overcome) Stress Manual - 2
(More) Stress Manual
More ways to reduce stress
Negativity - p1
Negativity - p2
Je suis agréablement surprise de voir un cours aussi complet assez varié sur la thématique et au gout du jour concernant l'actualité. Cours très intéressant. J'en ai pris un second mais je n'hésiterais pas à approfondir avec un troisième cours bientôt
I believe it is a good match because I conduct mediations and the problems people come to me for are never the real problem. With this course I can really communicate with the children or young people thus enhancing my skill. I can also use this for my people at home lightening up the days at home.