Art Therapy and Mental Health at the Workplace
Workplace based art therapy exercises to improve Mental Health
4.32 (12 reviews)
1476
Students12 hours
ContentFeb 2021
Last UpdateTopics
What you will learn
☑ Art therapy exercises that can be done at work to reduce stress
☑ How Art Therapy can be used by anyone, anywhere
☑ How to create a Stress Manual for work!
☑ As knowledge of Art Therapy techniques grows, so the workplace becomes less stressful
Description
This is a detailed, practical course - with built-in tests to allow you to share your own knowledge. A series of art therapy exercises are discussed to complement other stress reduction methods. You are asked to apply them to your workplace - and even create an (Overcoming) Stress Manual.
The emphasis throughout this course is to make it USEFUL for improving the workplace.
Screenshots
Content
Please watch this first!
Please watch this first!
Stress...mental health
Stress...mental health (Part 1)
Stress...mental health (Part 2)
Employer's responsibility
Mental health at work plan
6 key areas - pt 1
6 key areas - pt 2
Common causes of workplace stress
Warning signs
Whetting your appetite
Introduction
Needle felting / adult colouring
Anxiety - a personality?
Lava lamps
Beads
Portable garden
Engaging with anxiety
Mission and Vision Statements...and a jar - pt 1
Mission and Vision Statements - pt 2
Mission and Vision Statements - pt 3
Mission and Vision Statements - pt 4
5 a day
5 a day - Introduction
5 a day - Break bad habits
P.S.
5 a day - Prioritize and organize
P.S.
5 a day - Task management tips for reducing job stress
P.S.
5 a day - Be protective
P.S.
5 a day - Managers can reduce stress at work - but how?
P.S.
The Stress Manual
The Stress Manual - Introduction
Seven Strategies
Seven Strategies - pt 2
Food...weight...Art Therapy
Exploring the idea of a Stress Manual
Create an (Overcome) Stress Manual - 1
Create an (Overcome) Stress Manual - 2
(More) Stress Manual
More ways to reduce stress
Negativity - p1
Negativity - p2
Kindness
Resilience
Vocabulary
Creative strategies
Physical strategies
Humour
Spritual strategies
Managerial strategies
Relational strategies
Outdoor strategies
Reviews
Je suis agréablement surprise de voir un cours aussi complet assez varié sur la thématique et au gout du jour concernant l'actualité. Cours très intéressant. J'en ai pris un second mais je n'hésiterais pas à approfondir avec un troisième cours bientôt
I believe it is a good match because I conduct mediations and the problems people come to me for are never the real problem. With this course I can really communicate with the children or young people thus enhancing my skill. I can also use this for my people at home lightening up the days at home.
Coupons
| Status | Date | Discount | ||
|---|---|---|---|---|
| Expired | 11/20/2020 | 100% OFF | ||
| Expired | 1/8/2021 | 100% OFF | ||
3583368
Udemy ID10/21/2020
Course created date11/20/2020
Course Indexed date
